Mustard Chicken Stir-Fry

1 hours Prep: 15 minutes Cook: 25 minutes

246 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	sugar
1	tablespoon	flour, all-purpose
1	teaspoon	ginger	ground
1/2	teaspoon	salt
1/2	cup	water
2	tablespoons	dijon mustard
2	tablespoons	soy sauce
1	tablespoon	Chinese rice vinegar
1	each	garlic clove	chopped
3/4	pound	chicken breast halves, boneless and skinless
2	tablespoons	vegetable oil
5	each	scallions, spring or green onions
1/4	pound	snow pea pods

Directions

Combine sugar, flour, ginger, salt, water, mustard, soy sauce, vinegar and garlic in a bowl.

Add chicken.

Refrigerate for 30 minutes. Heat 1 tablespoon of oil in a large skillet or wok over medium-high heat.

With a slotted spoon, remove chicken from marinade to skillet; reserve marinade.

Stir-fry chicken for 3 minutes or just until chicken is cooked through.

Remove chicken to plate to keep warm. Wipe out skillet with paper toweling.

Heat remaining 1 tablespoon of oil in same skillet over medium heat.

Add green onion; stir-fry for 1 minute.

Add snow peas and red pepper; stir-fry for 3 minutes.

Pour reserved marinade into skillet.

Bring to boiling. Add chicken to skillet; cook, stirring, for 2 minutes or until the sauce is bubbly and thickened.

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Nutrition Facts

Serving Size 192g

Amount per Serving

Calories 246 37% of calories from fat

	% Daily Value*
Total Fat 10.0g	15%
Saturated Fat 2.0g	9%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 903mg	38%
Total Carbohydrate 10.0g	3%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 29.0g	57%

Vitamin A	10%		Vitamin C	36%
Calcium	5%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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