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Mustard-Pepper Sauce

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Submitted by adays4

Mustard-pepper sauce blends mustard greens, green chiles, tomato, and cilantro with Dijon and a splash of cream. An Indian-inspired finishing sauce for fish, seafood, or tofu.

YIELD

2 cups

PREP

15 min

COOK

20 min

READY

35 min

This sauce takes the peppery bite of mustard greens and builds on it with fresh green chiles, ripe tomato, cilantro, and a whisper of Dijon for double the mustard punch. Cumin and coriander add a warm, earthy backbone that reads distinctly Indian, while a finish of heavy cream rounds the heat into something silky and spoonable.

Pureeing the greens, pepper, tomato, and aromatics first means you skip a long simmer; five minutes in hot oil wakes up the spices and takes the raw edge off the garlic and chiles. Once the cream goes in, a covered simmer of 12 to 15 minutes is all it takes to thicken into a pourable sauce. The result clings to seared fish fillets, coats shrimp, or soaks into cubes of firm tofu beautifully.

Kitchen Tips

  • Use Swiss chard if you cannot find mustard greens; the color holds but the heat drops a notch, so bump up the Dijon.
  • Seed the green chiles for a milder version, or leave them in for full kick.
  • Toast the cumin and coriander in the pan for 30 seconds before adding the puree to deepen the flavor.
  • Taste before serving; the tomato can lean tart and may want a pinch more sugar.

Variations

  • Swap cream for full-fat coconut milk to make it dairy-free.
  • Stir in a teaspoon of grated fresh ginger with the puree for extra warmth.
  • Finish with a squeeze of lime juice off the heat for a brighter, sharper profile.

Ingredients

1 237
CUP ML MUSTARD GREEN
chopped, or swiss chard *
½ 118
CUP ML GREEN BELL PEPPER
coarsely chopped
1 1
LARGE LARGE TOMATO
ripe, cored, quartered
¼ 59
CUP ML CILANTRO
loosely packed, chopped
2 2
EACH EACH GREEN CHILI PEPPER
hot, fresh, stemmed and seeded *
2 2
CLOVES EACH GARLIC
peeled
1 15
TABLESPOON ML OLIVE OIL
½ 2.5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML CORIANDER
ground
1 15
TABLESPOON ML DIJON MUSTARD
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SALT
or to taste
79

Directions

A full recipe of this sauce is enough for about 1½ pounds of cooked fish, seafood or firm cubed tofu.

Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.

Heat oil in a 2-quart saucepan over medium-high heat. Add puréed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 98g (3.5 oz)
Amount per Serving
Calories 134 73% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 4g
Vitamin A 17% Vitamin C 77%
Calcium 6% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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