Mustard-Pepper Sauce

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Time to Prepare this Recipe 35 minutes Prep: 15 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 134 calories per serving view nutrition facts
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Ingredients

1 cup mustard greens chopped, or swiss chard
1/2 cup green bell pepper coarsely chopped
1 large tomato ripe, cored, quartered
1/4 cup cilantro loosely packed, chopped
2 each green chili peppers hot, fresh, stemmed and seeded
2 each garlic cloves peeled
1 tablespoon olive oil
1/2 teaspoon cumin ground
1/2 teaspoon coriander ground
1 tablespoon dijon mustard
1 teaspoon sugar
1/2 teaspoon salt or to taste
1/3 cup heavy whipping cream

Directions

A full recipe of this sauce is enough for about 1 1/2 pounds of cooked fish, seafood or firm cubed tofu.

Place greens, pepper, tomato, cilantro, chiles and garlic in a blender or food processor and process until smoothly pureed. Set aside.

Heat oil in a 2-quart saucepan over medium-high heat. Add pureed mixture and cook, stirring constantly, for 5 minutes. Add the remaining ingredients. Bring to a boil, reduce heat to low, cover, and cook until sauce is thick, 12 to 15 minutes.

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Nutrition Facts

Serving Size 98g
Amount per Serving
Calories 134 73% of calories from fat
% Daily Value*
Total Fat 11.0g17%
 Saturated Fat 5.0g25%
 Trans Fat 0.0g
Cholesterol 27mg9%
Sodium 625mg26%
Total Carbohydrate 9.0g3%
 Dietary Fiber 2.0g9%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 17%  Vitamin C 77%
Calcium 6%  Iron 8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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