Mushrooms and Tofu in Wine

40 minutes Prep: 10 minutes Cook: 25 minutes

119 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	tablespoon	safflower oil
2	each	garlic cloves
1	large	onion	chopped
1 1/2	pounds	mushrooms	sliced
1/2	medium	green bell pepper	diced
1/2	cup	white wine	dry
1/4	cup	soy sauce, tamari
1/2	teaspoon	ginger	grated
2	teaspoons	sesame oil
1 1/2	tablespoons	cornstarch
2	each	tofu cakes	grated

Directions

Heat safflower in a wok.

When hot add garlic and onion and sauté over moderately low heat till the onion is translucent.

Add mushrooms, bell pepper, wine, tamari, ginger and sesame oil.

Mix. Reduce heat, cover and simmer till mushrooms are tender but not overdone.

Dissolve cornstarch in a small amount of water and stir into skillet.

Stir in tofu, cover and simmer for another 2 minutes.

Serve over noodles garnished with almonds.

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Nutrition Facts

Serving Size 235g

Amount per Serving

Calories 119 45% of calories from fat

	% Daily Value*
Total Fat 6.0g	9%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 12mg	0%
Total Carbohydrate 14.0g	5%
Dietary Fiber 3.0g	11%
Sugars 5.0g
Protein 6.0g	12%

Vitamin A	1%		Vitamin C	33%
Calcium	2%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Special Long-Cook Chicken

My family just loved this chicken dish! It doesn't specify in the recipe, so I used 3.5lb chicken. I also substituted beer with white wine, for I did not have beer in our fridge. Added grated ginger instead of orange peel. Very flavorful and the gravy-like sauce was fabulous with rice.

Reviewed by misha