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Mother's Day Strawberry, Melon & Avocado Salad

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Submitted by happyzhangbo

Strawberry, melon, and avocado salad fans avocado and cantaloupe over baby spinach, tops with berries, and drizzles with honey-sherry-mint dressing. A stunning brunch salad.

YIELD

4 servings

PREP

15 min

COOK

0 min

READY

18 min

Strawberry, melon, and avocado salad is the bright, sweet-savory plate built for spring brunches and Mother’s Day luncheons. Ripe cantaloupe and creamy avocado alternate in fans over baby spinach, with hulled strawberries scattered on top. The plating is half the point: the salad should look as beautiful as it tastes.

The dressing does the hard work. Honey and sherry vinegar whisk together with fresh chopped mint, a pinch of salt, and cracked pepper. The sherry vinegar brings a complex, nutty acidity that plays better against the sweet melon and strawberries than a straight balsamic or red wine would. Red wine vinegar works in a pinch. A sprinkle of toasted sesame seeds at the end adds a subtle nutty crunch that ties the sweet fruit back to the savory spinach base.

Kitchen Tips

  • Slice the avocado last to prevent browning. Once cut, toss lightly with a few drops of lime or lemon juice if you need to hold it.
  • Use a truly ripe cantaloupe. Sniff the stem end; if it smells floral and fragrant, it is ready. Hard, scentless melon tastes like water.
  • Toast the sesame seeds in a dry skillet for 1 to 2 minutes before using. Raw seeds taste flat; toasted seeds pop.
  • Dress the salad just before serving. Spinach wilts fast under any acidic dressing, so plate and pour at the table.

Variations

  • Swap cantaloupe for honeydew or watermelon depending on what’s ripest.
  • Add crumbled feta or goat cheese for salty richness against the sweet fruit.
  • Scatter toasted sliced almonds or chopped pistachios in place of sesame seeds.

Ingredients

¼ 59
CUP ML HONEY
2 30
TABLESPOONS ML SHERRY VINEGAR
or red-wine vinegar
2 30
TABLESPOONS ML MINT LEAVES
fresh chopped
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
1 1
PINCH PINCH SALT *
4 946
CUPS ML BABY SPINACH *
5 144.5
OUNCES ML/G AVOCADOS
peeled, pitted and cut into 16 slices, about 1 small
½ 0.5
SMALL SMALL CANTALOUPE
rind removed, 16 thin slices *
1 ½ 355
CUPS ML STRAWBERRIES
hulled, sliced
2 10
TEASPOONS ML SESAME SEED
toasted

Directions

Whisk honey, vinegar, mint, pepper and salt in a small bowl.

Divide spinach among 4 salad plates.

Arrange alternating slices of avocado and cantaloupe in a fan on top of the spinach.

Top each salad with strawberries, drizzle with dressing and sprinkle with sesame seeds.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 120g (4.2 oz)
Amount per Serving
Calories 132 29% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 14%
Sugars g
Protein 3g
Vitamin A 5% Vitamin C 66%
Calcium 4% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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