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Monterey Bean Bake

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Submitted by AugusteMagnus

Vegetarian bean and corn casserole topped with sliced zucchini and a cornmeal custard, loaded with Monterey Jack cheese and green chilies. One-dish Southwestern comfort.

YIELD

6 servings

PREP

20 min

COOK

42 min

READY

62 min

Think of this as a Southwestern tamale pie crossed with a bean casserole. Kidney beans, corn, green chilies, and tomato sauce form the saucy base, while sliced zucchini creates a vegetable layer on top. The cornmeal batter poured over everything bakes into a firm, slightly custardy lid that holds the whole thing together.

The Monterey Jack cheese gets split two ways. Half goes into the bean mixture where it melts into the filling and binds everything. The other half hits the top during the last two minutes, just long enough to melt into a bubbly, golden cap without browning.

Green chilies and a dash of hot pepper sauce give the casserole a warm, not scorching, heat. The cornmeal topping absorbs steam from the vegetables below as it bakes, so it stays moist on the bottom and sets firm on top. That contrast between the creamy bean filling and the cornbread-like crust is what makes each scoop satisfying.

Pro Tips

  • Drain the corn and chilies well. Extra liquid makes the cornmeal topping soggy instead of set.
  • Mix the cornmeal batter just before pouring. It thickens as it sits, making it harder to spread evenly.
  • Let the casserole rest 10 minutes after baking before serving. This firms up the layers so they hold together on the plate.
  • Use an 8-inch square glass dish specifically. Metal pans conduct heat differently and can over-brown the bottom.

Variations

  • Swap kidney beans for black beans and add a teaspoon of cumin to the filling for a smokier profile.
  • Layer in some cooked rice beneath the zucchini for a heartier, more filling casserole.
  • Use pepper jack cheese instead of Monterey Jack to build heat without adding extra hot sauce.

Ingredients

15 433.5
OUNCES ML/G RED KIDNEY BEANS
(dark or light)
12 346.8
OUNCES ML/G CORN, CANNED, NO SALT
drained *
6 173.4
OUNCES ML/G MONTEREY JACK CHEESE
shredded
8 231.2
OUNCES ML/G TOMATO SAUCE
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
canned, chopped, drained
1 1
DASH DASH RED PEPPER FLAKE
sauce, liquid *
1
X ZUCCHINIS
medium, sliced, to taste *
½ 118
CUP ML CORNMEAL
enriched
½ 118
CUP ML MILK
1 1
LARGE EACH EGG
beaten

Directions

Heat oven to 350℉ (180℃).

In 8-inch square glass baking dish , combine beans, corn, ¾ cup (3 oz.) cheese, tomato sauce, chilies and red pepper sauce; mix well.

Top with zucchini. Combine corn meal, milk and egg; mix well.

Pour over top of vegetable mixture.

Bake 40 minutes.

Sprinkle with remaining ¾ cup (3 oz.) cheese; continue baking about 2 minutes or until cheese melts.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 183g (6.5 oz)
Amount per Serving
Calories 194 28% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 45mg 15%
Sodium 419mg 17%
Total Carbohydrate 8g 8%
Dietary Fiber 7g 27%
Sugars g
Protein 21g
Vitamin A 7% Vitamin C 17%
Calcium 16% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 
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