Momos (Tibetan Steamed Dumplings)

1 hours Prep: 45 minutes Cook: 30 minutes

523 calories per serving view nutrition facts

12 - 18 pcs suggest servings

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Ingredients


Dough
3	cups	flour, all-purpose
1	cup	water

Meat filling
1	pound	ground beef, extra lean
1	each	onion	chopped
1/2	pound	daikon (chinese white radish)	spinach or cabbage,, chopped fine
1	each	garlic clove	minced
1	teaspoon	ginger	fresh, grated
2	each	scallions, spring or green onions	(white and green both, no roots)
2	tablespoons	cilantro	fresh, chopped
1	x	salt

Directions

Mix flour and the water; knead and form into a ball. Let rise covered with a wet towel or plastic wrap for 30 min. Bring a large pot of water to the boil.

Cut dough into 12 - 18 pieces and roll into small flat circles.

Mash together all filling ingredients. Place a spoonful of filling on each dough circle, folding over and crimping to seal.

Place momos in a steamer and steam on high for 30 min.

Serve with a mild tomato salsa, Tsal", made from chopped tomatoes, cilantro, green onions and garlic, and/or Sriracha sauce and/or soy sauce.

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Nutrition Facts

Serving Size 361g

Amount per Serving

Calories 523 12% of calories from fat

	% Daily Value*
Total Fat 7.0g	10%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 70mg	23%
Sodium 94mg	4%
Total Carbohydrate 78.0g	26%
Dietary Fiber 4.0g	17%
Sugars 3.0g
Protein 35.0g	70%

Vitamin A	2%		Vitamin C	28%
Calcium	6%		Iron	42%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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