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4 servings
suggest servings
| 4 | each | oranges | blood, peeled, pith removed and cut into thick slices |
| 1 | large | grapefruit | peeled and cut into segments |
| 1 | each | orange | peeled and cut into segments |
| 2 | each | tangerines | or clementines, peeled, pith removed and cut into segments |
| 4 | each | black peppercorns | crushed |
| 1 | x | mint leaves | as needed |
| 1 | x | yogurt, low-fat | or non-fat, as needed |
Divide the fruit between plates.
Crush the black peppercorns and sprinkle over the fruit with the mint leaves.
Serve with Greek yogur
| % Daily Value* | |
| Total Fat 0.0g | 1% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1mg | 0% |
| Total Carbohydrate 25.0g | 8% |
| Dietary Fiber 5.0g | 20% |
| Sugars 20.0g | |
| Protein 2.0g | 3% |
| Vitamin A | 18% | Vitamin C | 167% | |
| Calcium | 9% | Iron | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Chili Powder is a blend of spices that usually includes ground chili peppers, oregano, cumin, and garlic powder....
I will try this version, the one I have calls for orzo which tends to take up all the broth.
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