Millet with Yellow Split Peas

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Time to Prepare this Recipe 1 hours Prep: 25 minutes Cook: 45 minutes
Calories Per Serving and Nutrition Information 75 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/3 cup yellow split peas
1 cup mullet fillets hulled
1/2 teaspoon olive oil
1/2 teaspoon cumin seeds
1 each onion halved
1 clove garlic minced
1/2 teaspoon turmeric ground
1/2 teaspoon cumin ground
1 teaspoon coriander ground
1/8 teaspoon cayenne pepper

Directions

Roast millet. In the bottom of a dry sauce pan slowly stir millet until about 1/2 of the kernals are a light golden brown.

Remove millet.

Soak peas in 2c water for 5 hours, drain.

Smear oil on pan, wipe off excess, heat oil for sautéing.

When oil is ready put in the cumin, 5 secs later insert onion and garlic.

Stir until onions slightly brown.

Put in rest of ingredients.

Saute for 2 min.

Insert 2 C water, bring to a boil, lower to low and cook for 30 min.

Have some hot water ready.

Put 2 tablespoons of hot water over millet, stir quickly and cook for another 10 min.

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Nutrition Facts

Serving Size 46g
Amount per Serving
Calories 75 12% of calories from fat
% Daily Value*
Total Fat 1.0g1%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 5mg0%
Total Carbohydrate 13.0g4%
 Dietary Fiber 5.0g20%
 Sugars 3.0g
Protein 5.0g9%
Vitamin A 1%  Vitamin C 5%
Calcium 2%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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