Millet Casserole

40 minutes Prep: 10 minutes Cook: 30 minutes

670 calories per serving view nutrition facts

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Ingredients

3	cups	millet
1	teaspoon	vegetable oil
2	medium	onions	thinly
3	ribs	celery	thinly
1	cup	chickpeas (garbanzo beans)	cooked
5	cups	water
1	teaspoon	sea salt
2	cups	broccoli florets	chopped

Directions

Rinse and drain millet.

Dry roast millet in a heavy skillet for 6 minutes, stirring constantly, until the millet gives off a nut-like fragrance.

Remove from heat.

Heat oil in a large saucepan over medium heat and sauté onions for 2 minutes.

Add celery and sauté for 5 minutes, stirring often. Add chickpeas, water and salt.

Bring to a boil.

Stir in millet and return to a boil.

Reduce heat, cover and simmer for 20 minutes.

Then add broccoli and continue to cook for 5 minutes.

While mixture is hot, press firmly into a 9inch cake pan.

Sprinkle with garnish, cut into squares and serve.

Per serving: 228 calories, 8 g protein, 227 mg sodium, 44 g carbohydrates, 4 G fat, 0 mg cholesterol, 57 mg calcium.

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Nutrition Facts

Serving Size 564g

Amount per Serving

Calories 670 11% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 790mg	33%
Total Carbohydrate 128.0g	43%
Dietary Fiber 16.0g	65%
Sugars 2.0g
Protein 20.0g	40%

Vitamin A	0%		Vitamin C	11%
Calcium	5%		Iron	30%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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