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Mesquite Grilled Chicken with Pineapple Salsa

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Submitted by K.K.

Mesquite grilled chicken with pineapple salsa: smoky grilled chicken breasts topped with a bright salsa of crushed pineapple, red pepper, scallion, lime, and soy. Tropical, fast, and full of flavor.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

40 min

Smoky meets tropical on one plate. Chicken breasts marinated and grilled over mesquite wood or charcoal pick up that distinctive sweet-smoky perfume that mesquite alone delivers, then get topped with a chunky pineapple salsa that cuts the richness with acid and fruit.

The salsa is the stealth star. Crushed canned pineapple brings natural sweetness; red bell pepper adds crunch and color; scallion gives allium bite; fresh lime juice brightens everything up; a splash of soy sauce rounds out the salt and adds umami depth. Five minutes to assemble, and it tastes like restaurant-level work.

Mesquite chunks or chips burn hot and fast. Soak them in water for 30 minutes before adding to the coals so they smolder instead of flaming out. The smoke flavor infuses the chicken in the first 10 minutes of grilling, so don’t skip direct exposure.

Serve the salsa over the chicken, alongside rice, grilled vegetables, or on soft tacos.

Chef Tips

  • Use chicken breasts of even thickness, or pound thicker ones flat so they cook through evenly.
  • Drain the crushed pineapple briefly; excess juice waters down the salsa.
  • Let chicken rest 5 minutes after grilling so juices redistribute.
  • Make the salsa at least 15 minutes ahead to let flavors marry.

Variations

  • Use fresh pineapple and grill it for a smokier salsa.
  • Add minced jalapeño to the salsa for heat.
  • Swap chicken thighs for breasts; they stay juicier on the grill.

Ingredients

1 453.6
POUND G CHICKEN BREAST
1
X MARINADE *
Pineapple salsa
1 1
CAN CAN PINEAPPLE
crushed *
¼ 59
CUP ML SWEET RED BELL PEPPER
chopped
1 15
TABLESPOON ML LIME JUICE
fresh

Directions

Marinate chicken.

Grill Chicken.

Serve with Pineapple Salsa (combine ingredients).

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 193 19% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 96mg 32%
Sodium 296mg 12%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 71g
Vitamin A 7% Vitamin C 23%
Calcium 2% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
 
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