Meatballs with Sauce

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Time to Prepare this Recipe 45 minutes Prep: 20 minutes Cook: 25 minutes
Calories Per Serving and Nutrition Information 296 calories per serving view nutrition facts
# of servings this recipe makes 8 servings suggest servings
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Ingredients

1 pound sirloin steak
1/2 pound cheddar cheese
1 tablespoon onion powder
1 tablespoon garlic powder
1 1/2 teaspoons cayenne pepper
2 large eggs
2 pounds ground meat beef, pork, or turkey
2 teaspoons flour, all-purpose
1 x vegetable oil
1/2 each onion chopped fine
1/4 each green bell pepper chopped fine
2 cups tomato sauce
1 x water
1/2 cup white wine

Directions

Grind sirloin and dice cheese into 1/4" cubes.

Mix onion powder, garlic powder and cayenne pepper, with the eggs, ground meat and sirloin. Roll into 2-1/2 inch balls.

With a spoon make a hole in the center of each meatball, put in a cube of cheese and reclose the ball.

Roll in flour and brown.

Make roux with 2 teaspoons flour and cooking oil. Add onions, then add green peppers.

Add tomato sauce and one can of water. Let simmer for 10 minutes.

Add meatballs and let simmer until gravy reaches desired thickness.

Add white wine and stir. This can be served over spaghetti or rice with a salad.

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Nutrition Facts

Serving Size 172g
Amount per Serving
Calories 296 55% of calories from fat
% Daily Value*
Total Fat 18.0g28%
 Saturated Fat 9.0g46%
 Trans Fat 0.0g
Cholesterol 121mg40%
Sodium 234mg10%
Total Carbohydrate 8.0g3%
 Dietary Fiber 1.0g5%
 Sugars 4.0g
Protein 25.0g50%
Vitamin A 13%  Vitamin C 20%
Calcium 24%  Iron 11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

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Florida Key Lime Pie

I just got back from the Keys where I had Key Lime Pie. I made this recipe when I got back. It was absolutely delicious! I made it slightly lower in fat by using fat free whipped cream from an aerosol can. It was still wonderful. The amount of lime juice was just perfect. Very fast and easy.

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