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Meat & Potato Stir-Fry

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Submitted by UofW

Ground beef and potato stir-fry seasoned with cinnamon, cumin, and paprika in a Moroccan-inspired spice blend. A fast 30-minute one-wok weeknight dinner.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This stir-fry takes humble ground beef and potatoes and gives them a Moroccan-inspired twist with cinnamon, cumin, and paprika. That warm spice combination transforms basic meat-and-potatoes into something that smells incredible the moment it hits the wok.

The technique is smart: vegetables cook first in broth until the potatoes are tender, then get set aside while the beef stir-fries with garlic and the full spice blend. Everything comes back together at the end so the flavors meld without overcooking anything.

Cooking the potatoes covered with beef broth instead of just oil means they absorb savory flavor all the way through instead of just browning on the surface. That extra step makes a real difference.

Chef Tips

  • Cut the potato cubes evenly so they cook at the same rate; uneven pieces mean some are mushy while others are still crunchy
  • Wipe the wok clean between batches to prevent the vegetable liquid from steaming the beef instead of searing it
  • Break the ground beef into small crumbles as it cooks so every piece gets coated in the spice mixture
  • Serve over couscous or steamed rice to soak up the spiced pan juices

Variations

  • Use ground lamb instead of beef to lean further into the North African flavor profile
  • Add diced zucchini or chickpeas for extra bulk and fiber
  • Stir in a spoonful of harissa paste with the spices for smoky heat

Ingredients

1 15
TABLESPOON ML VEGETABLE OIL
1 1
LARGE LARGE RUSSET POTATO
peeled, cut into 1/2 inch cubes *
2 2
MEDIUM MEDIUM CARROTS
thinly sliced
1 1
MEDIUM MEDIUM ONION
halved and sliced
158
CUP ML BEEF STOCK
1 5
TEASPOON ML SALT
divided
1 453.6
1 1
LARGE LARGE GARLIC CLOVE
minced *
1 15
TABLESPOON ML PARSLEY LEAVES
dried
1 5
TEASPOON ML PAPRIKA
½ 2.5
TEASPOON ML CINNAMON
ground
½ 2.5
TEASPOON ML CUMIN
ground
¼ 1.3
TEASPOON ML BLACK PEPPER

Directions

Heat oil in a wok or large skillet over medium-high heat until hot.

Add potato, carrots and onion; cook and stir 3 minutes.

Stir in broth and ½ teaspoon salt.

Reduce heat to medium. Cover and cook 6 to 7 minutes more or until potato i s tender, stirring once or twice.

Remove vegetables from wok; set aside.

Wipe out wok with paper towel.

Heat wok over medium-high heat until hot.

Add beef and garlicc; stir-fry 3 minu tes or until meat is no longer pink.

Add parsley, paprika, cinnamon, cumin, re maining ½ teaspoon salt and pepper; cook and stir 1 minute.

Add vegetables; heat through .

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 218g (7.7 oz)
Amount per Serving
Calories 289 48% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 93mg 31%
Sodium 777mg 32%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 60g
Vitamin A 109% Vitamin C 9%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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