Mean and Lean Beef Stroganoff

50 minutes Prep: 30 minutes Cook: 20 minutes

524 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

3/4	pound	beef round steak	cut 1/2 inch thick, trimmed of fat
1	tablespoon	vegetable oil
2	cups	mushrooms	sliced, fresh
1/2	cup	sherry	dry
1/2	cup	water
1/2	teaspoon	beef bouillon	instant
8	ounce	yogurt, plain	non-fat
1	tablespoon	flour, all-purpose
1	teaspoon	sugar
1/2	teaspoon	salt
1	dash	black pepper
2	cups	rice	hot, cooked
1	x	parsley leaves	snipped

Directions

Partially freeze the steak.

Thinly slice across the grain into bite-size strips.

In skillet,brown meat, half at a time, in hot oil for 2 to 4 minutes.

Remove meat from skillet.

Add sliced mushrooms to the skillet;cook for 2 to 3 minutes or until tender.

Remove mushrooms.

Add sherry,water and bouillon granules to the skillet; bring to boiling.

Cook, uncovered,over high heat 3 minutes or until liquid is reduced to 1/3 cup.

Combine yogurt, flour, sugar, salt and pepper; mix well.

Stir the low fat yogurt mixture into the liquid in the skillet; stir in meat and mushrooms.

Cook and stir over low heat until the mixture is thickened and heated through; DO NOT BOIL.

Serve over hot cooked rice.

Sprinkle the beef stroganoff mixture with snipped parsley, if desired.

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Categories this recipe belongs to

Beef
Rice

Nutrition Facts

Serving Size 309g

Amount per Serving

Calories 524 14% of calories from fat

	% Daily Value*
Total Fat 8.0g	13%
Saturated Fat 3.0g	14%
Trans Fat 0.0g
Cholesterol 43mg	14%
Sodium 385mg	16%
Total Carbohydrate 80.0g	27%
Dietary Fiber 2.0g	6%
Sugars 5.0g
Protein 29.0g	58%

Vitamin A	1%		Vitamin C	2%
Calcium	12%		Iron	15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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