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Favourite Maryland Cream of Crab Soup

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Submitted by donfrancis

Quick Maryland cream of crab soup with tender lump crab meat in a velvety milk-based broth, ready in 20 minutes.

YIELD

8 servings

PREP

10 min

COOK

10 min

READY

20 min

This favorite Maryland cream of crab soup builds a silky broth using a classic roux technique, coating sweet crab meat in creamy comfort.

Cook chopped onion in butter until tender, whisk in flour and seasonings, then slowly add milk and vegetable broth for a smooth, lump-free base.

Pound of crab meat stirs in at the end, heating through without toughening so each spoonful delivers tender, sweet seafood.

Celery salt brings that distinctive Maryland flavor profile, while fresh parsley adds a pop of color and herbal brightness.

Pro Tips

  • Remove all cartilage first: Pick through that crab meat carefully before cooking to avoid any unpleasant surprises mid-spoonful.
  • Don’t let it boil: Once crab goes in, keep heat low to prevent toughening the delicate meat.
  • Make it richer: Swap half the milk for heavy cream if you want restaurant-level luxury.

Ingredients

1 453.6
POUND G CRAB MEAT
1 5
TEASPOON ML CELERY SALT
1 1
0.6
TEASPOON ML BLACK PEPPER
1 237
CUP ML WATER
boiling
¼ 59
CUP ML ONIONS
chopped
¼ 59
CUP ML MARGARINE
or butter
4 0.9
CUPS L MILK
2 30
TABLESPOONS ML ALL-PURPOSE FLOUR
1
X PARSLEY LEAVES
for garnish *

Directions

Remove cartilage from crab meat.

Dissolve bouillon cube in the boiling water.

In a 4-quart saucepan, cook onion in margarine or butter until tender.

Blend in flour and seasonings.

Add milk and bouillon gradually and cook over medium heat, stirring constantly, until mixture thickens enough to coat spoon.

Add crab meat; heat, but do not boil.

Garnish with parsley before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 224g (7.9 oz)
Amount per Serving
Calories 177 45% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 60mg 20%
Sodium 732mg 30%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 1%
Sugars g
Protein 32g
Vitamin A 10% Vitamin C 4%
Calcium 21% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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