Marinated Vegetables

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Time to Prepare this Recipe 3 hours Prep: 20 minutes
Calories Per Serving and Nutrition Information 45 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

2 cups broccoli florets fresh
3/4 cup carrots cut diagonally
1 cup celery cut diagonally
1/2 cup sweet red bell pepper sliced
1/4 cup olives pitted
14 ounces artichoke hearts canned, in water
1/4 cup salad dressing, italian, low-fat fat-free
1/8 teaspoon red pepper flakes

Directions

Steam broccoli and carrots till crisp; rinse in cold water to stop the cooking process.

Toss broccoli, carrots and remaining veggies in a large bowl.

Add dressing and red pepper and toss again.

Chill a few hours; serve on a large platter.

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Nutrition Facts

Serving Size 111g
Amount per Serving
Calories 45 23% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 1mg0%
Sodium 275mg11%
Total Carbohydrate 8.0g3%
 Dietary Fiber 3.0g13%
 Sugars 3.0g
Protein 2.0g4%
Vitamin A 92%  Vitamin C 34%
Calcium 4%  Iron 4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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