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Marinated Vegetables

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Submitted by Girly

Low-fat marinated vegetable platter with crisp broccoli, carrots, celery, red pepper, olives, and artichoke hearts in tangy Italian dressing. Make-ahead appetizer that gets better as it chills.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

190 min

This is the make-ahead appetizer that quietly does its job while you handle louder dishes. The trick is the quick steam: broccoli and carrots hit the steamer just long enough to lose their raw bite, then crash into cold water to lock in that bright snap. Skip the shock and you’ll end up with sad, olive-drab broccoli by the time the platter hits the table.

Artichoke hearts and olives carry most of the briny flavor, so the Italian dressing only needs to do a light coating job. A pinch of red pepper flakes lifts the whole bowl without making it spicy. The longer it sits, the more the carrots and celery soak up the marinade.

Serve it cold on a wide platter with toothpicks. It plays well next to a cheese board or a roast.

Kitchen Tips

  • Don’t overcook the broccoli. Two minutes in the steamer is plenty. It should still squeak when you bite it.
  • Pat the artichoke hearts dry before adding. Wet artichokes water down the dressing.
  • Use a fat-free or low-fat Italian dressing if you want to keep it light, but a full-fat vinaigrette gives a glossier finish.
  • Tossed and chilled for at least 2 hours is the minimum. Overnight is better.

Variations

  • Add quartered cherry tomatoes right before serving so they don’t go mushy.
  • Swap olives for capers and pepperoncini for a sharper, brinier bite.
  • Toss in cubed mozzarella or feta to turn it into a side salad.

Ingredients

2 473
CUPS ML BROCCOLI FLORETS
fresh
¾ 177
CUP ML CARROTS
cut diagonally
1 237
CUP ML CELERY
cut diagonally
½ 118
CUP ML SWEET RED BELL PEPPER
sliced
¼ 59
CUP ML OLIVES
pitted *
14 404.6
OUNCES ML/G ARTICHOKE HEART
canned, in water
¼ 59
0.6
TEASPOON ML RED PEPPER FLAKE

Directions

Steam broccoli and carrots until crisp; rinse in cold water to stop the cooking process.

Toss broccoli, carrots and remaining veggies in a large bowl.

Add dressing and red pepper and toss again.

Chill a few hours; serve on a large platter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 146g (5.1 oz)
Amount per Serving
Calories 55 21% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 1mg 0%
Sodium 285mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 113% Vitamin C 89%
Calcium 5% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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