Marinated Chicken Breasts with Mozzarella

1 hours Prep: 10 minutes Cook: 40 minutes

204 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

6	ounces	rice pilaf	mix
1/4	cup	scallions, spring or green onions	sliced
1/2	cup	water
1	cup	broccoli florets
2	teaspoons	olive oil
4	each	chicken breast halves, boneless and skinless	marinated
1	medium	tomato	halved, sliced
2	slices	mozzarella cheese	halved

Directions

Prepare rice pilaf according to package directions, adding green onion the last 5 minutes of cooking.

Meanwhile, in a saucepan bring the 1/2 cup water to boiling and add broccoli florets.

Cook, covered, for 3 minutes or till crisp-tender; drain and set aside.

In a large, cast-iron skillet heat oil and cook chicken breasts over medium heat for 8-10 minutes or till no longer pink, turning once.

Overlap the halved tomato slices on top of tomato slices and cover each with a half-slice of mozzarella.

Broil the chicken breasts 3-4 inches from the heat for 1 minute or till cheese is melted and bubbly.

Serve on hot rice pilaf.

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Nutrition Facts

Serving Size 155g

Amount per Serving

Calories 204 34% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	13%
Trans Fat 0.0g
Cholesterol 82mg	27%
Sodium 154mg	6%
Total Carbohydrate 2.0g	1%
Dietary Fiber 1.0g	2%
Sugars 1.0g
Protein 30.0g	61%

Vitamin A	8%		Vitamin C	8%
Calcium	13%		Iron	6%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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