Marak Perot Kar (Cold Fresh Fruit Soup)

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Time to Prepare this Recipe 60 minutes Prep: 30 minutes Cook: 30 minutes
Calories Per Serving and Nutrition Information 82 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

1 medium cantaloupe
1 quart strawberries fresh
1/2 pound grapes green
4 medium apples cored & quartered
3/4 cup lemon juice fresh
1/2 cup sugar
6 cups water
1 1/2 cups orange juice fresh

Directions

Cut the cantaloupe in half.

Remove the seeds and stringy fibers, scoop out the pulp with a large spoon and chop it coarsely/ Wash the strawberries and grapes under cold running water, picking out and discarding any fruits that are badly bruised.

Remove and discard the stems.

Combine the cantaloupe, strawberries, grapes, apples, 1/2 cup of the lemon juice, the sugar and water in a 4 to 6 quart enameled or stainless steel saucepan.

Bring to a boil over high heat, reduce the heat to low and simmer uncovered for 15 minutes.

Puree the soup through a food mill, or pour the entire contents of the pan into a large fine sieve set over a deep bowl and force the ingredients through with the back of a spoon, pressing down hard on the fruits before discarding any remaining pulp.

Stir the remaining 1/4 cup of lemon juice and the orange juice into the soup and refrigerate for at least 2 hours, or until thoroughly chilled.

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Nutrition Facts

Serving Size 235g
Amount per Serving
Calories 82 2% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 6mg0%
Total Carbohydrate 21.0g7%
 Dietary Fiber 1.0g3%
 Sugars 16.0g
Protein 1.0g1%
Vitamin A 1%  Vitamin C 33%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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