Maharagwe (Spiced Beans in Coconut Milk)

*****(1)
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Nice but slightly bland. The recipe "Beans with Coconut Milk" on this site is a better choice.

Time to Prepare this Recipe 30 minutes Prep: 10 minutes Cook: 20 minutes
Calories Per Serving and Nutrition Information 230 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 each onion chopped
1 cup black-eyed peas cooked
3 each tomatoes chopped
1 1/2 teaspoons turmeric
1 teaspoon chili powder
1 tablespoon cilantro chopped
1 1/2 cups coconut milk
1 x vegetable oil
1 x salt

Directions

Heat the oil in a large, deep pot.

Cook the onion gently until it is golden and soft.

Partially mash the cooked peas with a fork and then add ot the cooking onion.

Add the tomatoes and mix well.

Put in the turmeric and chili powder, seasoning and half the cilantro.

After that, pour in the coconut milk, stirring to blend all the ingredients.

Cover the pot and leave to simmer for 10 minutes before garnishing with the remaining cilantro.

Serve over rice.

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Reviews

Nice but slightly bland. The recipe "Beans with Coconut Milk" on this site is a better choice.
*** over 5 years ago by orinda

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Nutrition Facts

Serving Size 242g
Amount per Serving
Calories 230 73% of calories from fat
% Daily Value*
Total Fat 19.0g29%
 Saturated Fat 16.0g81%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 24mg1%
Total Carbohydrate 16.0g5%
 Dietary Fiber 4.0g15%
 Sugars 5.0g
Protein 4.0g8%
Vitamin A 24%  Vitamin C 27%
Calcium 8%  Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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