Lois's Meat Loaf

70 minutes Prep: 10 minutes Cook: 60 minutes

131 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

2	pounds	meat loaf mix
1	package	onion soup mix
1 1/2	cups	bread crumbs	italian style
2	large	eggs
3/4	cup	water
1	teaspoon	salt
1	teaspoon	garlic powder
1/2	teaspoon	black pepper
1	x	ketchup	optional

Directions

Combine all ingredients in bowl, mixing well.

Spray baking pan with cooking spray to prevent sticking.

Shape into loaf; place in pan; spread ketchup over top.

Bake 1 hour, *or until done* at 350 degrees F.

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Nutrition Facts

Serving Size 75g

Amount per Serving

Calories 131 21% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 1.0g	4%
Trans Fat 0.0g
Cholesterol 71mg	24%
Sodium 615mg	26%
Total Carbohydrate 20.0g	7%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 6.0g	12%

Vitamin A	2%		Vitamin C	0%
Calcium	6%		Iron	9%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Flourless Chocolate Torte

This recipe was easy to read and easy to bake. A most tasty chocolate torte. In the past, I have used the Ghirardelli Flourless Chocolate Torte Recipe, but misplaced that cookbook. I needed to make a torte for a birthday. I made a Raspberry Coulis for the plate, and served the torte with a dollop of whipped cream, and a dusting of bittersweet chocolate on the cream. It was beautiful! Thank you for helping me out in a bind!