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Lite Fruit Whip

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Submitted by debbieb

Light and airy fruit whip dessert made with fruit cocktail, orange gelatin, and whipped egg whites. A no-bake retro treat with bright citrus flavor and a creamy, mousse-like texture.

YIELD

6 servings

PREP

20 min

COOK

0 min

READY

1 hrs

If you remember gelatin desserts from potlucks and church suppers, this one hits all the right nostalgic notes. Fruit cocktail layered with a fluffy orange-lemon gelatin whip that gets its airy lift from beaten egg whites instead of heavy cream.

The trick is chilling the gelatin until it’s partially set (think the consistency of raw egg whites) before you start beating. Too firm and it won’t incorporate the egg whites smoothly. Too loose and it won’t hold its shape.

That combination of lemon zest, lemon juice, and vanilla stirred into the orange gelatin base gives the whip a brighter, more complex citrus flavor than straight gelatin ever could.

Pro Tips

  • Egg whites must be at room temperature before beating, or they won’t reach full volume. Pull them from the fridge at least 30 minutes ahead.
  • Beat the partially set gelatin and egg whites together for the full 5 to 7 minutes. Stopping too soon means a flat, dense result instead of that light mousse-like texture.
  • Use the reserved fruit cocktail liquid as directed. It concentrates the fruit flavor in the gelatin base rather than letting it go to waste.

Variations

  • Use sugar-free gelatin and fresh fruit for an even lighter version.
  • Swap the fruit cocktail for fresh berries and use strawberry or raspberry gelatin to match.
  • Layer in a glass trifle dish for a pretty presentation at gatherings.

Ingredients

2 2
CANS CANS FRUIT COCKTAIL
drained, reserve 2/3 cup liquid *
1 237
CUP ML ORANGE JUICE
chilled, divided
1 1
PACKAGE PACKAGE GELATIN, FLAVORED
orange, or lemon
1 1
EACH EACH LEMON ZEST
grated *
2 30
TABLESPOONS ML LEMON JUICE
1 5
TEASPOON ML VANILLA EXTRACT
2 2
LARGE EACH EGG WHITE
at room temp. *

Directions

In medium saucepan combine reserved fruit liquid and ½ cup orange juice; heat to boiling.

Add gelatin; dissolve completely. Stir in remaining orange juice, lemon peel, lemon juice and vanilla.

Chill until partially set (60 to 70 minutes).

Add egg whites; beat with electric mixer until double in size and creamy (5 to 7 minutes).

In serving bowl spread half the fruit cocktail.

Top with gelatin mixture; chill until firm. Top with remaining fruit and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 125 1% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 71mg 3%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 4g
Vitamin A 5% Vitamin C 29%
Calcium 1% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 

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