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Linguine with White Clam Sauce #2

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Submitted by turt

Light linguine with white clam sauce made with canned clams simmered in their own briny liquid with onion, parsley, and Parmesan. A low-fat Italian pasta that lets the clean ocean flavor of the clams shine through.

YIELD

4 servings

PREP

15 min

COOK

30 min

READY

45 min

This stripped-down white clam sauce proves you don’t need butter or cream to build serious flavor. The clam liquid does all the work here, simmering down with sauteed onion into a briny, savory base that coats every strand of linguine.

The key move is reducing that reserved clam liquid for a full 15 minutes uncovered. That concentrates the ocean-sweet flavor so every bite tastes rich without a drop of added fat. Fresh parsley stirred in at the end keeps things bright.

A dusting of Parmesan right before serving adds just enough salt and umami to round everything out. This comes together fast enough for a Tuesday night but feels like something you’d order at a seaside trattoria.

Kitchen Tips

  • Don’t skip the 15-minute simmer. Reducing the clam liquid is what builds depth in this sauce. Rushing it means a thin, watery result.
  • Toss the hot pasta with the sauce immediately so the linguine absorbs that briny flavor.
  • If you want more garlic punch, swap the garlic powder for fresh minced garlic sauteed with the onion.
  • Save a splash of pasta cooking water. If the sauce feels too tight after tossing, a tablespoon loosens it right up.

Variations

  • Add a pinch of red pepper flakes with the onion for a spicy kick.
  • Stir in a handful of baby spinach when you add the clams for extra color and nutrition.
  • Swap linguine for spaghetti or angel hair if that’s what you have on hand.

Ingredients

2 2
CANS CANS CLAM
minced, undrained *
½ 118
CUP ML ONIONS
chopped
2 30
TABLESPOONS ML PARSLEY LEAVES
fresh, minced
½ 2.5
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER
4 946
CUPS ML PASTA, LINGUINE
cooked, hot *
2 30
TABLESPOONS ML PARMESAN CHEESE
grated

Directions

Drain Clams, Reserving Liquid; Set Aside.

Coat A Large Nonstick Skillet With Cooking Spray; Place Over Medium High Heat Until Hot.

Add Onion; Sauté Until Tender. Add Reserve Clam Liquid; Reduce Heat & Simmer Uncovered 15 Min.

Stir in Clams, Parsley, Garlic powder & Pepper. Cook Until Thoroughly Heated.

Combine Clam Mixture & Linguine in A Large Bowl. Toss Well. Sprinkle With Parmesan Cheese & Serve Immediately.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 24g (0.8 oz)
Amount per Serving
Calories 231 6% from fat
 % Daily Value *
Total Fat 2g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 43mg 2%
Total Carbohydrate 15g 15%
Dietary Fiber 2g 9%
Sugars g
Protein 17g
Vitamin A 3% Vitamin C 6%
Calcium 5% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Sodium
 

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