Lima Bean Spread with Cumin And Herbs

50 minutes Prep: 10 minutes Cook: 15 minutes

37 calories per serving view nutrition facts

happyzhangbo

8 servings suggest servings

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Ingredients

10	ounces	lima beans, canned	frozen
4	cloves	garlic	crushed and peeled
1/4	teaspoon	sweet red bell pepper	crushed
2	tablespoons	olive oil, extra-virgin
4	teaspoons	lemon juice
1	teaspoon	cumin	ground
1	x	salt	to taste
1	x	black pepper	freshly ground to taste
1	tablespoon	mint	chopped fresh
1	tablespoon	cilantro	chopped fresh
1	tablespoon	dill leaves	chopped fresh

Directions

Bring a large saucepan of lightly salted water to a boil.

Add lima beans, garlic and crushed red pepper; cook until the beans are tender, about 10 minutes.

Remove from heat and let cool in the liquid.

Drain the beans and garlic.

Transfer to a food processor.

Add oil, lemon juice, cumin, salt and pepper; process until smooth.

Scrape into a bowl, stir in mint, cilantro and dill.

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Nutrition Facts

Serving Size 12g

Amount per Serving

Calories 37 81% of calories from fat

	% Daily Value*
Total Fat 3.0g	5%
Saturated Fat 0.0g	2%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 2.0g	1%
Dietary Fiber 0.0g	1%
Sugars 0.0g
Protein 0.0g	1%

Vitamin A	1%		Vitamin C	5%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Fresh Vegetable Salad

Nice blend of vegetables. very simple and easy to make. Tastes better when flavors have a chance to blend. Good recipe! I'll definitely make it again.

Reviewed by susan99