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6 servings
suggest servings
| 1/2 | cup | lemon juice | fresh |
| 1/2 | cup | orange juice | fresh |
| 2 | each | garlic | cloves, minced |
| 1 | tablespoon | ginger | fresh, grated |
| 1 | tablespoon | tarragon | fresh, chopped, or 1 ts dried tarragon |
| 1/2 | teaspoon | salt | |
| 1 | x | black pepper | freshly ground, to taste |
| 6 | each | chicken | breast, halves, skinned, boned |
In a small bowl, stir together lemon juice, orange juice, garlic, ginger, tarragon, salt and pepper. Arrange chicken breasts in a shallow glass or porcelain dish or enameled baking pan and pour lemon juice mixture evenly over them. Marinate in refrigerator, turning occasionally, for 2-3 hours.
Prepare a fire in a grill. Position the oiled grill rack 4-6 inches above the fire. Remove the chicken from the marinade and pat dry; reserve the marinade. Arrange the chicken on the rack. Grill, turning two or three times and brushing with the reserved marinade, until the chicken is no longer pink in the middle, 15-20 minutes.
Nutritional information per serving (6):117 calories, 15g protein, 4g fat ( 1g saturated), 5g carbohydrates, 41 mg cholesterol, 214 mg sodium
| % Daily Value* | |
| Total Fat 0.0g | 0% |
| Saturated Fat 0.0g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 198mg | 8% |
| Total Carbohydrate 5.0g | 2% |
| Dietary Fiber 0.0g | 1% |
| Sugars 1.0g | |
| Protein 1.0g | 1% |
| Vitamin A | 1% | Vitamin C | 29% | |
| Calcium | 2% | Iron | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Because of its size, the gastronomy of Texas is analogous to a country, namely, a myriad of culinary influences that vary from region to region. Western Texans are best known for their...
This is deceptively simple but it is delicious. I've already served it seceral times and have given it to people who've asked for the recipe!
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