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12 minutes
Prep: 6 minutes
Cook: 6 minutes
1217 calories per serving view nutrition facts
2 servings
suggest servings
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| 1 | each | corn kernels | raw |
| 1/4 | cup | red onion | minced |
| 15 | ounces | kidney beans, canned | rinsed and drained |
| 1 | medium | tomato | chopped |
| 2 | tablespoons | parsley leaves | or cilantro, minced |
| For the mediterranean dressing: | |||
| 4 | cloves | garlic | |
| 1 | cup | olive oil, extra-virgin | |
| 1/3 | cup | lemon juice | fresh |
| 1 | x | sea salt | to taste |
| 1 | x | black pepper | to taste |
Combine all ingredients and toss with 1/2 cup Mediterranean Dressing.
Mediterranean Dressing
Press garlic and let sit for 5 minutes.
Whisk together the lemon juice, garlic, sea salt and pepper.
Slowly pour the extra virgin olive oil into the mixture while whisking constantly.
The more slowly you pour and the faster you whisk, the thicker and creamier the dressing will be.
| % Daily Value* | |
| Total Fat 110.0g | 169% |
| Saturated Fat 15.0g | 77% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 724mg | 30% |
| Total Carbohydrate 50.0g | 17% |
| Dietary Fiber 2.0g | 7% |
| Sugars 9.0g | |
| Protein 15.0g | 30% |
| Vitamin A | 15% | Vitamin C | 68% | |
| Calcium | 14% | Iron | 23% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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I have made this recipe for several times, everytime it goes very well, I have introduced this recipe to several friends, they all like it, sure including my family!
