Khatte Channe

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Time to Prepare this Recipe 75 minutes Prep: 15 minutes Cook: 60 minutes
Calories Per Serving and Nutrition Information 371 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

4 cups chickpeas (garbanzo beans) cooked, reserve the stock
1 tablespoon tamarind paste
1/2 cup vegetable oil light
1 1/2 cups onions thinly sliced
2 teaspoons garlic minced
1/2 teaspoon turmeric
1/2 teaspoon red pepper flakes
1 cup tomatoes chopped
1 tablespoon ginger grated
1 1/4 teaspoons garam masala
1 1/4 teaspoons cumin ground

Directions

Heat oil in a large pot over medium heat and fry the onions for 20 minutes, stirring constantly to prevent burning.

Add garlic and cook for 2 minutes.

Add turmeric and pepper.

Stir rapidly for a moment, then add the tomatoes and ginger.

Cook for about 5 minutes (the fat should be separating from the gravy).

Add tamarind and about 1 cup of the chick pea stock.

Cover and simmer gently for 15 minutes.

Add chick peas, garam masala and cumin.

Cook for 10 minutes.

Check for salt. Serve garnished with onion slices and shredded green chilies.

Serve with Poori.

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Nutrition Facts

Serving Size 240g
Amount per Serving
Calories 371 49% of calories from fat
% Daily Value*
Total Fat 20.0g31%
 Saturated Fat 3.0g13%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 482mg20%
Total Carbohydrate 41.0g14%
 Dietary Fiber 8.0g32%
 Sugars 2.0g
Protein 9.0g17%
Vitamin A 7%  Vitamin C 21%
Calcium 7%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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