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Kettle Goulash

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Recipe

 

Yield

6 servings

Prep

30 min

Cook

2 hrs

Ready

Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
4 tablespoons bacon drippings
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5 large onions
coarsly chopped
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2 large green bell peppers
chopped
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3 cloves garlic
minced
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1 ½ tablespoons paprika
hungarian
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3 pounds beef
stewing in 1 inch cubes
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1 x black pepper
to taste
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1 x salt
to taste
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6 ounces tomato paste
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1 x sour cream
at room temperature
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Ingredients

Amount Measure Ingredient Features
6E+1 ml bacon drippings
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5 large onions
coarsly chopped
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2 large green bell peppers
chopped
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3 cloves garlic
minced
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23 ml paprika
hungarian
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1.4 kg beef
stewing in 1 inch cubes
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1 x black pepper
to taste
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1 x salt
to taste
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173.4 ml/g tomato paste
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1 x sour cream
at room temperature
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Directions

Preheat oven to 325℉ (160℃).

Heat fat in a deep heavy pot.

Cook the onions, peppers, and garlic until the onions are limp and transparent.

Add paprika and cook until it has lost its raw taste.

Add beef and remaining ingredients except sour cream.

Stir well to combine.

Simmer in preheated oven for 1½ to 2 hours or until the meat is tender.

Adjust oven temperature during cooking time so contents of pot remain at a simmer.

Serve in shallow soup bowls with a tablespoon of sour cream atop each serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 445g (15.7 oz)
Amount per Serving
Calories 75253% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 18g 88%
Trans Fat 0g
Cholesterol 198mg 66%
Sodium 186mg 8%
Total Carbohydrate 8g 8%
Dietary Fiber 5g 20%
Sugars g
Protein 128g
Vitamin A 30% Vitamin C 104%
Calcium 8% Iron 44%
* based on a 2,000 calorie diet How is this calculated?
 

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