Keir's Orange Roughy Fillet and Baked Garlic Asparagus

Photo by EncinoCooker

Keir's Orange Roughy Fillet and Baked Garlic Asparagus

A mild sauce over broiled orange Roughy fish with baked garlic asparagus

20 minutes Prep: 5 minutes Cook: 15 minutes

600 calories per serving view nutrition facts

EncinoCooker

2 servings suggest servings

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Ingredients

2	whole	limes	sqeezed
1 1/3	cups	salsa	fresh pico de gallo style
3	tablespoons	mayonnaise	any version (eggless, vegan, canola ok)
2	tablespoon	soy sauce
4	tablespoons	orange juice	fresh or *naked juice
2	tablespoons	red wine	i used 2$ charles shaw shiraz
1	pinch	black pepper	ground
2	medium	orange roughy fillets	thawed
1	bunch	asparagus spears	rinsed
1/2	cup	butter	or vegan butter subsitute
2	teaspoons	garlic salt

Directions

Preheat broiler. Mix first 6 ingredients plus one of the two teaspoons of garlic salt in a medium bowl. Pour half the mixture over the fillets, leave some of the salsa chunks on top of the fillet. broil for 6 minutes. (continued)

Mix butter or substitute with remaining garlic salt in a shallow dish. Marinate asparagus spears for a minute and place on a baking sheet. Pour remaining butter mixture over spears. Put in oven; the heat from the broiler below will cook them.

Flip fillets over and pour the remaining mixture over them, again leave the chunks on top. Return to fillets broiler until lightly browning on edges and flaking apart easily when fork tested.

Asparagus and Fillets should be done at the same time. I added brown rice to my dish to make it complete!

Enjoy!!

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Nutrition Facts

Serving Size 284g

Amount per Serving

Calories 600 80% of calories from fat

	% Daily Value*
Total Fat 53.0g	82%
Saturated Fat 30.0g	151%
Trans Fat 0.0g
Cholesterol 127mg	42%
Sodium 1845mg	77%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 5.0g
Protein 4.0g	7%

Vitamin A	35%		Vitamin C	20%
Calcium	5%		Iron	7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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