Keftethes Apo Ton Pontos (Meat Patties From Ponti)

120 minutes Prep: 35 minutes Cook: 10 minutes

236 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

500	grams	veal	stew meat
250	grams	pork stew meat
3	each	bread	stale, thick slices, crusts removed
1	each	onion	finely chopped
1	each	garlic clove	finely chopped
3	tablespoons	parsley leaves	chopped
1	teaspoon	mint	chopped
1	teaspoon	basil	chopped
1	each	tomato	medium, peeled and chopped
1	each	egg
1	tablespoon	vinegar
1	teaspoon	baking soda
1 1/2	teaspoons	salt
1	x	black pepper	freshly ground
1	x	flour, all-purpose	to coat
1	x	vegetable oil	for frying

Directions

Finely grind veal and pork, leaving some fat on pork.

Combine meats.

Soak bread in cold water.

Squeeze dry and crumble into a mixing bowl.

Add onion, garlic, herbs, tomato, egg and vinegar; blend in soda, salt and pepper.

Add meat and blend in lightly and thoroughly, using a hand if necessary.

Chill for 1 hour.

Taking about 2 tablespoons of the mixture at a time, roll into balls.

Moisten hands occasionally.

Roll balls in flour and flatten into rounds 5 cm (2 inches) in diameter.

Shallow fry in hot oil for 4-5 minutes each side.

Patties will puff up. Turn carefully with spatula or tongs.

Drain on paper towels and serve immediately with fried potatoes and vegetables or salad.

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Nutrition Facts

Serving Size 137g

Amount per Serving

Calories 236 33% of calories from fat

	% Daily Value*
Total Fat 9.0g	13%
Saturated Fat 4.0g	18%
Trans Fat 0.0g
Cholesterol 97mg	32%
Sodium 766mg	32%
Total Carbohydrate 19.0g	6%
Dietary Fiber 1.0g	5%
Sugars 1.0g
Protein 19.0g	39%

Vitamin A	8%		Vitamin C	11%
Calcium	4%		Iron	12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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