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| chicken | |||
| 1 | pound | chicken breast halves, boneless and skinless | boneless |
| 2 | teaspoons | seasonings | jerk |
| 8 | each | flour tortillas | |
| 1 1/2 | cups | black beans | cooked, drained and mashed |
| 1 | cup | sour cream, light | |
| Papaya pineapple salsa | |||
| 3/4 | cup | papaya | diced |
| 3/4 | cup | pineapple, fresh | fresh, diced |
| 1/2 | cup | jicama | diced |
| 3 | tablespoons | red onion | chopped |
| 1 | Chili | chili pepper | serrano or, jalapeno, seeded and minced |
| 1 | clove | garlic | minced |
| 2 | teaspoons | lime zest | |
| 2 | tablespoons | lime juice | |
| 1 | tablespoon | cilantro | minced |
Coat chicken breast halves with jerk seasoning.
Marinate at least 1 hour or overnight in refrigerator.
Place chicken in an 8-inch square dish; cover with vented plastic wrap.
Micro-wave on medium-high, 7-8 minutes.
Let stand 5 minutes.
Slice chicken into thin strips.
Divide black beans, chicken strips, sour cream and salsa between tortillas; fold up one edge to form a pocket and roll to hold filling.
PAPAYA PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, lime juice and cilantro.
cover and refrigerate until ready to serve.
For best flavor and texture, do not make more than 2 hours before serving.
| % Daily Value* | |
| Total Fat 12.0g | 18% |
| Saturated Fat 6.0g | 29% |
| Trans Fat 0.0g | |
| Cholesterol 120mg | 40% |
| Sodium 130mg | 5% |
| Total Carbohydrate 39.0g | 13% |
| Dietary Fiber 9.0g | 35% |
| Sugars 13.0g | |
| Protein 45.0g | 90% |
| Vitamin A | 5% | Vitamin C | 33% | |
| Calcium | 15% | Iron | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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This the time of the season, to start eating lighter. And for restaurants to change from...
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