Jerk Chicken Fajitas with Papaya-Pineapple Salsa

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Time to Prepare this Recipe 8 hours Prep: 20 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 442 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

chicken
1 pound chicken breast halves, boneless and skinless boneless
2 teaspoons seasonings jerk
8 each flour tortillas
1 1/2 cups black beans cooked, drained and mashed
1 cup sour cream, light
Papaya pineapple salsa
3/4 cup papaya diced
3/4 cup pineapple, fresh fresh, diced
1/2 cup jicama diced
3 tablespoons red onion chopped
1 Chili chili pepper serrano or, jalapeno, seeded and minced
1 clove garlic minced
2 teaspoons lime zest
2 tablespoons lime juice
1 tablespoon cilantro minced

Directions

Coat chicken breast halves with jerk seasoning.

Marinate at least 1 hour or overnight in refrigerator.

Place chicken in an 8-inch square dish; cover with vented plastic wrap.

Micro-wave on medium-high, 7-8 minutes.

Let stand 5 minutes.

Slice chicken into thin strips.

Divide black beans, chicken strips, sour cream and salsa between tortillas; fold up one edge to form a pocket and roll to hold filling.

PAPAYA PINEAPPLE SALSA: Combine papaya, pineapple, jicama, red onion, chili pepper, garlic, lime zest, lime juice and cilantro.

cover and refrigerate until ready to serve.

For best flavor and texture, do not make more than 2 hours before serving.

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Nutrition Facts

Serving Size 512g
Amount per Serving
Calories 442 24% of calories from fat
% Daily Value*
Total Fat 12.0g18%
 Saturated Fat 6.0g29%
 Trans Fat 0.0g
Cholesterol 120mg40%
Sodium 130mg5%
Total Carbohydrate 39.0g13%
 Dietary Fiber 9.0g35%
 Sugars 13.0g
Protein 45.0g90%
Vitamin A 5%  Vitamin C 33%
Calcium 15%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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