Jamaican Rice and Peas

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Time to Prepare this Recipe 70 minutes Prep: 30 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 892 calories per serving view nutrition facts
# of servings this recipe makes 4-6 servings suggest servings
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Ingredients

Coconut milk
1 small coconut
4 cups water
Rice and peas
1 can red beans
1 medium onion
1 bunch scallions, spring or green onions
1 tablespoon thyme leaves dried
1 teaspoon allspice ground
2 each garlic cloves
1 teaspoon salt
2 pounds rice
1 x water

Directions

Take coconut out of shell and process or grate it in the water, then squeeze it through double-layered cheesecloth.

Use only the liquid; throw gratings away.

It works better if you let it sit for an hour or so before sieving.

Cook the beans in the coconut milk for one hour (simmering).

Chop onion and scallions and add with thyme, allspice, garlic, 1 teaspoon salt and 2 pounds rice.

Add water to cover + one inch over top of rice and beans mixture.

Bring to a boil, turn down heat and simmer, covered, 40 minutes or until rice is done.

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Nutrition Facts

Serving Size 498g
Amount per Serving
Calories 892 6% of calories from fat
% Daily Value*
Total Fat 6.0g9%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 615mg26%
Total Carbohydrate 187.0g62%
 Dietary Fiber 5.0g19%
 Sugars 2.0g
Protein 17.0g35%
Vitamin A 0%  Vitamin C 6%
Calcium 9%  Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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