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| Coconut milk | |||
| 1 | small | coconut | |
| 4 | cups | water | |
| Rice and peas | |||
| 1 | can | red beans | |
| 1 | medium | onion | |
| 1 | bunch | scallions, spring or green onions | |
| 1 | tablespoon | thyme leaves | dried |
| 1 | teaspoon | allspice | ground |
| 2 | each | garlic cloves | |
| 1 | teaspoon | salt | |
| 2 | pounds | rice | |
| 1 | x | water | |
Take coconut out of shell and process or grate it in the water, then squeeze it through double-layered cheesecloth.
Use only the liquid; throw gratings away.
It works better if you let it sit for an hour or so before sieving.
Cook the beans in the coconut milk for one hour (simmering).
Chop onion and scallions and add with thyme, allspice, garlic, 1 teaspoon salt and 2 pounds rice.
Add water to cover + one inch over top of rice and beans mixture.
Bring to a boil, turn down heat and simmer, covered, 40 minutes or until rice is done.
| % Daily Value* | |
| Total Fat 6.0g | 9% |
| Saturated Fat 4.0g | 22% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 615mg | 26% |
| Total Carbohydrate 187.0g | 62% |
| Dietary Fiber 5.0g | 19% |
| Sugars 2.0g | |
| Protein 17.0g | 35% |
| Vitamin A | 0% | Vitamin C | 6% | |
| Calcium | 9% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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