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Iwitma Palaaw (Garbanzo Pilaf)

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Submitted by jrzygrl79

Iwitma palaaw is a Central Asian garbanzo pilaf with browned lamb, slow-cooked onions, carrots, chickpeas and barberries layered under steam-cooked rice. A traditional plov-style feast dish for ten.

YIELD

10 servings

PREP

2 hrs

COOK

2 hrs

READY

4 hrs

This is a regional take on the great Central Asian rice dish known broadly as plov or palaaw, a staple from Uzbekistan through Afghanistan and into the Tajik and Iranian kitchens. The Iwitma version leans into chickpeas and lamb, layered with sweet carrots and a handful of tart barberries (or currants) for the bright fruity contrast that defines this whole family of dishes.

The technique is slow and method-driven. Onions cook 30 patient minutes until properly browned, building the savory bottom note. Lamb gets browned in oil, then the chickpeas join for an hour-long simmer. Only then does the soaked rice layer over top to steam-cook in the lamb broth.

The vent holes poked through the pile with a wooden spoon are not optional. They allow steam to escape evenly so the rice cooks fluffy on top and gets a slightly crisp tahdig-style layer at the bottom of the pot.

Pro Tips

  • Soak the chickpeas overnight, no shortcuts. Quick-soak methods leave them hard at the center and they won’t soften enough during the simmer.
  • Soak the rice for the full 2 hours. Pre-soaked rice cooks more evenly and the grains stay separate instead of clumping into a starchy paste.
  • Brown the lamb in batches. Crowding steams the meat grey and you lose the deep, browned flavor that flavors the whole pilaf.
  • Use long-grain basmati if you can. It’s the traditional rice for this style of pilaf and gives the right fluffy, separate-grain texture.
  • Don’t stir once the rice goes on. Stirring breaks the layers and turns the pilaf into mushy risotto.

Variations

  • Use beef chuck cubes instead of lamb for a milder version.
  • Add 1 teaspoon ground turmeric and a pinch of saffron to the rice for a more golden, aromatic Iranian-style plov.
  • Stir in chopped toasted almonds or pistachios at the table for crunch and richness.

Ingredients

½ 226.8
5 1.2
CUPS L RICE
¾ 177
CUP ML VEGETABLE OIL
¾ 340.2
POUND G LAMB
leg whole, cubed
2 2
LARGE LARGE ONIONS
sliced
2 ¼ 532
CUPS ML CARROTS
peeled, diced
1
X SALT AND BLACK PEPPER
to taste *
1 5
TEASPOON ML CUMIN
1 237
CUP ML CURRANT
or, barberries

Directions

Soak garbanzos in water overnight, then drain.

Soak rice in warm salted water for 2 hours.

Heat oil in large saucepan and brown meat.

Break onion slices into rings, add to saucepan and cook over low heat until onions are browned, about 30 minutes.

Add carrots and garbanzos. Barely cover with water and simmer 1 hour, or until garbanzos are tender.

Season to taste with salt, pepper and cumin.

Add barberries.

Drain soaking water from rice.

Strew rice over meat and add 1 quart of water.

Bring to hard boil, uncovered.

When water boils off, pile rice and meat into pot and poke vent holes to bottom with long handled wooden spoon.

Cook covered over low heat 20 to 25 minutes.

Serve pilaf on plate with meat arranged on top.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 236g (8.3 oz)
Amount per Serving
Calories 618 34% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 22mg 7%
Sodium 119mg 5%
Total Carbohydrate 29g 29%
Dietary Fiber 4g 14%
Sugars g
Protein 29g
Vitamin A 98% Vitamin C 42%
Calcium 6% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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