Italian Minestrone Soup- with Coke

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Time to Prepare this Recipe 4 hours Prep: 30 minutes Cook: 3 hours
Calories Per Serving and Nutrition Information 83 calories per serving view nutrition facts
# of servings this recipe makes 12 servings suggest servings
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Ingredients

2 1/2 pounds bones blade chuck roast, or meaty soup bones
2 1/2 quarts water
2 teaspoons salt
1 small onion
1/2 cup celery leaves
1 medium bay leaf
2 slices bacon diced
1 1/2 cups kidney beans cooked or canned
1/2 cup green beans fresh and chopped
1/2 cup celery diced
1/2 cup green peas fresh or frozen
1/2 cup zucchini thinly sliced
1/2 cup carrots thinly sliced
1/4 cup onion diced
1/4 cup parsley leaves chopped
1 medium garlic clove minced
1/2 cup pasta, elbow macaroni
6 ounces tomato paste
1 cup coca cola
1 tablespoon olive oil
1 tablespoon worcestershire sauce
1 tablespoon italian seasoning
1 teaspoon salt
1/4 teaspoon black pepper
1 x parmesan, parmigiano-reggiano cheese, grated grated, optional

Directions

In a large pan, place the meat, water, salt, small onion, celery leaves, and bay leaf.

Cover and simmer about 2-1/2 hours until the meat is tender. Remove the meat.

Strain the broth (should measure 2 quarts). Add ice cubes to the broth to harden the fat and remove the fat. Discard the fat. Finely dice the meat, discarding any fat and bones (should be about 2 cups).

In a 5 to 6 quart kettle or Dutch oven, combine the beef broth and the meat.

Place over low heat while preparing the rest of the ingredients.

Pan-fry the bacon until crisp.

Add the bacon and the drippings and all the remaining ingredients, except Parmesan cheese, to the broth.

Cover and simmer about 30 minutes, until the vegetables and macaroni are tender.

Serve sprinkled with Parmesan cheese, if desired.

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Nutrition Facts

Serving Size 144g
Amount per Serving
Calories 83 15% of calories from fat
% Daily Value*
Total Fat 1.0g2%
 Saturated Fat 0.0g1%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 736mg31%
Total Carbohydrate 16.0g5%
 Dietary Fiber 1.0g6%
 Sugars 9.0g
Protein 3.0g6%
Vitamin A 27%  Vitamin C 15%
Calcium 3%  Iron 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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