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4 servings
suggest servings
| 2 | teaspoons | olive oil | |
| 1 | large | onion | peeled, chopped |
| 2 | cloves | garlic | crushed. |
| 1 | large | aubergine | diced |
| 2 | each | sweet red bell pepper | diced |
| 1 | tablespoon | paprika | |
| 4 | ounces | mushrooms | sliced |
| 14 | ounces | tomatoes, canned | chopped |
| 3 | tablespoons | tomato puree | |
| 12 | ounces | potatoes | scrubbed, cooked |
Heat the oil in a large casserole dish.
Add the onion and cook over a low heat for 10 minutes or until brown.
Add garlic and cook for a further 10 minutes.
Add aubergine and pepper. Cover with a lid and cook for a further 5 minutes.
Add the paprika and cook for 2 minutes. Mix in the remaining vegetables, tomato pure, thyme and 2 tbsp water and simmer for 45 to 60 minutes or until cooked.
| % Daily Value* | |
| Total Fat 3.0g | 4% |
| Saturated Fat 0.0g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 160mg | 7% |
| Total Carbohydrate 20.0g | 7% |
| Dietary Fiber 4.0g | 17% |
| Sugars 8.0g | |
| Protein 3.0g | 6% |
| Vitamin A | 57% | Vitamin C | 157% | |
| Calcium | 6% | Iron | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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General:Bay Leaves come from the sweet bay or laurel tree, known botanically as Laurus nobilis. The elliptical leaves of both trees are green, glossy, and grow up to 3 inches long....
Presentation was unique and will surprise any guests. Especially when you first cut into the pumpkin and juices start dribbling out and they can see the colorful contents inside. I used a red, green and yellow bell pepper for more color. The sauce had a creamy feel in the mouth and the vegetables and beef had baked tastes. I used 1/2 teaspoon of thyme and added extra fresh ground pepper when serving. Will definitely make it again next time I have company and add some pineapple. I think the addition of sweet overtones of pineapple along with the olives will make this a 5 star recipe.
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