Hot N' Spicy Beef Burgers

30 minutes Prep: 15 minutes Cook: 15 minutes

232 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients

1	pound	ground beef, lean
1 1/2	teaspoons	jalapeno peppers	chopped
1/2	teaspoon	cumin	ground
1/2	teaspoon	salt
1/8	teaspoon	black pepper
1/4	cup	monterey jack cheese	shredded
4	slices	tomato
4	each	hamburger buns

Directions

Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly.

Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter.

Place patties on grid over medium coals.

Grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time.

Place tomato slice on bun bottom; top each with grilled burger and cover with roll top.

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Nutrition Facts

Serving Size 115g

Amount per Serving

Calories 232 47% of calories from fat

	% Daily Value*
Total Fat 12.0g	19%
Saturated Fat 5.0g	24%
Trans Fat 0.0g
Cholesterol 93mg	31%
Sodium 380mg	16%
Total Carbohydrate 0.0g	0%
Dietary Fiber 0.0g	0%
Sugars 0.0g
Protein 29.0g	57%

Vitamin A	0%		Vitamin C	1%
Calcium	2%		Iron	19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

Bisque Lobster or Other

1. After you boil veggies remove and put in the blender and puree. This helps add thickness, especially if you are trying to reduce fat, then add back in. 2. Do not use tomatoes past or food coloring. 3. use lobster stock instead of or to supplement chic stock. 4. Try using Dry Vermouth for wine. 5. I used this recipe and added salmon

Reviewed by mkitty