Hot N' Spicy Beef Burgers

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 232 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 pound ground beef, lean
1 1/2 teaspoons jalapeno peppers chopped
1/2 teaspoon cumin ground
1/2 teaspoon salt
1/8 teaspoon black pepper
1/4 cup monterey jack cheese shredded
4 slices tomato
4 each hamburger buns

Directions

Combine ground beef, jalapeno peppers, cumin, salt and pepper; mix lightly but thoroughly.

Divide beef mixture into 4 equal portions; shape into 1/2 inch thick patties, 4 inches in diameter.

Place patties on grid over medium coals.

Grill 7 to 9 minutes, turning once. Sprinkle 1 tablespoon cheese on each burger 1 minute before end of cooking time.

Place tomato slice on bun bottom; top each with grilled burger and cover with roll top.

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Nutrition Facts

Serving Size 115g
Amount per Serving
Calories 232 47% of calories from fat
% Daily Value*
Total Fat 12.0g19%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 93mg31%
Sodium 380mg16%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 29.0g57%
Vitamin A 0%  Vitamin C 1%
Calcium 2%  Iron 19%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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