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| 1 | gallon | chicken broth, low salt | divided |
| 4 | pounds | celery | chopped |
| 3/4 | cup | rice wine vinegar | |
| 3/4 | cup | soy sauce, sodium reduced | |
| 1/2 | cup | cornstarch | |
| 1/3 | cup | ginger | fresh, minced |
| 1 | teaspoon | red pepper flakes | |
| 2 | pounds | sunchokes | |
| 2 | pounds | jicama | |
| 2 | pounds | tofu | drained and diced |
| 3 | cups | scallions, spring or green onions | sliced |
| 1 | cup | water | |
| 1 | cup | liquid egg substitute | optional |
| 2 | tablespoons | sesame oil | optional |
In a large soup pot, heat 2 cups of broth.
Add celery, cover and steam for 3-4 minutes.
Uncover, and add remaining chicken broth, vinegar, soy sauce, ginger and red pepper.
Bring to boil.
Reduce heat and simmer 12-14 minutes.
Add tofu, sunchokes, jimaca and scallions and bring to a boil.
Combine cornstarch and water and mix to create a paste.
Whisk mixture into boiling soup and cook until thickened, and remove from heat.
Whisk in egg substitute and sesame oil if desired.
| % Daily Value* | |
| Total Fat 30.0g | 46% |
| Saturated Fat 5.0g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 2145mg | 89% |
| Total Carbohydrate 69.0g | 23% |
| Dietary Fiber 26.0g | 105% |
| Sugars 16.0g | |
| Protein 53.0g | 106% |
| Vitamin A | 71% | Vitamin C | 124% | |
| Calcium | 186% | Iron | 67% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Numerous fruits and vegetables are peeled for a variety of reasons. Some must be peeled in order to be palatable, such as celery root or pineapple. Others have edible ...
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