Honey-Orange Lamb

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Time to Prepare this Recipe 13 hours Prep: 20 minutes Cook: 40 minutes
Calories Per Serving and Nutrition Information 86 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1/4 cup soy sauce
3/4 cup pinot noir
1/4 cup orange juice juice of 1 orange
2 tablespoons lemon juice juice of 1 lemon
2 tablespoons honey
1 teaspoon dry mustard
1 cup tomato puree puree of 1 tomato
3 each garlic cloves or more to taste
1/4 teaspoon black pepper ground
1 each lamb leg butterflied

Directions

Mix together all of the ingredients except the lamb.

Place the lamb in a bowl or pan that will not be corroded by the marinade (a glass 9x13 pan works well).

Pour the marinade over the lamb.

Cover and marinate in the refrigerator for 12 hours, turning occasionally.

Start a fire in the grill and get the coals very warm but not flaming.

Place lamb on grill about 3-4 inches from the coals.

Cook 20 minutes on each side.

After 10 minutes on the second side, start checking for doneness.

Contrary to many people's ideas, lamb should not be well done but should still be a little pink.

When done, slice thin and serve.

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Nutrition Facts

Serving Size 120g
Amount per Serving
Calories 86 5% of calories from fat
% Daily Value*
Total Fat 0.0g1%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 918mg38%
Total Carbohydrate 20.0g7%
 Dietary Fiber 2.0g7%
 Sugars 12.0g
Protein 3.0g6%
Vitamin A 7%  Vitamin C 29%
Calcium 3%  Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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