High-Protein Muffins

Get your boost of protein with these easy-to-make muffins that are great for a quick breakfast in the morning.

45 minutes Prep: 20 minutes Cook: 25 minutes

420 calories per serving view nutrition facts

10 servings suggest servings

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Ingredients

2 1/2	cups	bran flakes cereal
1 1/2	cup	raisins, seedless
1 3/4	cup	milk
1	cup	whole wheat flour	stirred
1	cup	soy flour
1	cup	wheat germ	toasted
4	teaspoons	baking powder
1 1/2	teaspoon	nutmeg	ground
3/4	teaspoons	salt
4	large	eggs	slightly beaten
2/3	cups	honey
2/3	cups	vegetable oil
1/4	cup	blackstrap molasses	dark

Directions

Combine Bran Flakes, raisins and milk in large mixing bowl. Stir together whole wheat flour, soy flour, wheat germ, baking powder, nutmeg and salt; set aside.

Combine eggs, honey, oil and molasses in small bowl; blend well. Add egg mixture to soaked bran flakes; mix well. Add dry ingredients all at once to bran mixture, stirring just enough to moisten. Spoon batter into paper-lined 3-inch muffin-pan cups, filling 2/3rds full.

Bake in 350 degrees F oven 25 minutes or until golden brown. Serve hot with butter and homemade jelly or jam.

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Nutrition Facts

Serving Size 154g

Amount per Serving

Calories 420 41% of calories from fat

	% Daily Value*
Total Fat 19.0g	29%
Saturated Fat 3.0g	17%
Trans Fat 0.0g
Cholesterol 88mg	29%
Sodium 283mg	12%
Total Carbohydrate 59.0g	20%
Dietary Fiber 5.0g	21%
Sugars 35.0g
Protein 10.0g	19%

Vitamin A	7%		Vitamin C	1%
Calcium	12%		Iron	23%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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