Herring Salad with Sour Cream Sauce

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Time to Prepare this Recipe 10 minutes Prep: 10 minutes Cook: 0 minutes
Calories Per Serving and Nutrition Information 196 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

Sour cream sauce
1 cup sour cream
1/2 cup yogurt
1/2 x lemon juice only
1/4 teaspoon sugar
Salad
2 each onions small
2 each apples medium, tart
8 each herring fillets marinated
2 teaspoons dill weed fresh

Directions

For the sauce, blend thoroughly sour cream, yogurt, lemon juice and sugar.

For the salad, peel onions and cut into thin slices.

Peel and quarter apples, remove cores and but into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

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Nutrition Facts

Serving Size 208g
Amount per Serving
Calories 196 61% of calories from fat
% Daily Value*
Total Fat 13.0g20%
 Saturated Fat 8.0g41%
 Trans Fat 0.0g
Cholesterol 29mg10%
Sodium 48mg2%
Total Carbohydrate 18.0g6%
 Dietary Fiber 2.0g7%
 Sugars 11.0g
Protein 4.0g8%
Vitamin A 9%  Vitamin C 13%
Calcium 13%  Iron 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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