Herring Salad

5 hours Prep: 15 minutes

196 calories per serving view nutrition facts

4 servings suggest servings

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Ingredients


Sourcream sauce
1	cup	sour cream
1/2	cup	yogurt
1/2	x	lemon	juice only
1/4	teaspoon	sugar

salad
2	each	onions	small
2	each	apples	medium, tart
8	each	herring fillets	marinated
2	teaspoons	dill weed	fresh or, 1/2 teaspoon dillweed, dried

Directions

Sauce: Blend thoroughly sour cream, yogurt, lemon juice and sugar.

Salad: Peel onions and cut into thin slices.

Peel and quarter apples, remove cores and cut into thin wedges.

Blend onions and apples with sauce.

In a dish arrange herring and apple-onion mixture in layers.

Cover tightly and marinate in refrigerator for 5 hours.

Sprinkle with dill before serving.

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Nutrition Facts

Serving Size 208g

Amount per Serving

Calories 196 61% of calories from fat

	% Daily Value*
Total Fat 13.0g	20%
Saturated Fat 8.0g	41%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 48mg	2%
Total Carbohydrate 18.0g	6%
Dietary Fiber 2.0g	7%
Sugars 11.0g
Protein 4.0g	8%

Vitamin A	9%		Vitamin C	13%
Calcium	13%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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About Herbs

by Laurie

Whether using dried or fresh, herbs can enhance the taste and aroma in everything you cook. Fresh herbs can usually be found in your local grocers vegetable aisles,...

Member Review

Herbed Breadsticks

Whole wheat bread is always my favorite, this whole wheat breadsticks are great, all the herbs and garlic mix together, and the breadsticks turned out golden and brown, crispy outside, and moist inside. Yummy.

Reviewed by happyzhangbo