Herb Garden Couscous Salad

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Time to Prepare this Recipe 1 hours Prep: 5 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 241 calories per serving view nutrition facts
# of servings this recipe makes 6 servings suggest servings
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Ingredients

1 cup couscous
1 cup water boiling
2 cups black beans cooked
1 large celery stalks diced
1 small sweet red bell pepper diced
2 medium tomatoes diced
1/4 cup green olives chopped
1/2 cup parsley leaves chopped
2 tablespoons dill weed chopped
2 tablespoons mint chopped
2 each scallions, spring or green onions finely chopped
2 tablespoons lemon juice
2 tablespoons olive oil
1 x salt to taste
1 x black pepper to taste

Directions

In a large heatproof container, combine the couscous and water.

Cover and let stand for 15 minutes.

Uncover and fluff with a fork. Let cool until it is just warm.

Mix in the remaining ingredients. Cover and refrigerate for 1 hour before serving.

VARIATION: In place of dill and mint, try a combination of fresh herbs such as oregano, thyme and basil.

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Nutrition Facts

Serving Size 203g
Amount per Serving
Calories 241 19% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 1.0g4%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 15mg1%
Total Carbohydrate 40.0g13%
 Dietary Fiber 8.0g32%
 Sugars 2.0g
Protein 10.0g20%
Vitamin A 28%  Vitamin C 53%
Calcium 6%  Iron 17%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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