Hawaiian Jerky

2 days Prep: 20 minutes Cook: 0 minutes

28 calories per serving view nutrition facts

1 recipe suggest servings

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Ingredients

1	pound	meat	lean, sliced
1	teaspoon	salt
1	teaspoon	ginger	ground
1	tablespoon	brown sugar
1/4	teaspoon	black pepper
1/8	teaspoon	cayenne pepper
1	each	garlic clove	crushed
1/4	cup	pineapple juice
1/4	cup	soy sauce

Directions

In a small glass bowl, combine all ingredients except meat.

Stir to mix well.

Place meat 3-4 layers deep in a container, spooning sauce mixture over each layer.

Cover tightly and marinate 6-12 hours in the 'fridge, stirring occasionally and keeping the mixture covered.

Layout on trays, 24 to 36 hours in dehydrator.

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Nutrition Facts

Serving Size 38g

Amount per Serving

Calories 28 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 1490mg	62%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 4.0g
Protein 1.0g	2%

Vitamin A	0%		Vitamin C	13%
Calcium	1%		Iron	3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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