Hawaiian Bagels

1 hours Prep: 30 minutes Cook: 1 hours

473 calories per serving view nutrition facts

1 batch suggest servings

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Ingredients

1 1/8	cups	water
1	teaspoon	coconut extract	optional
1	tablespoon	olive oil
2 tablespoons	sugar	malt powder	or honey / sugar
1	teaspoon	salt
3 1/3	cups	bread flour
1	tablespoon	gluten flour	optional
2	teaspoons	yeast, active dry
1/2	cup	pineapple	diced
5/8	cup	coconut	shredded or flaked

Directions

Place ingredients in the bread machine in the order listed.

Add the pineapple and coconut 5 minutes before the end of the Kneading phase or work into the dough before shaping.

Use the dough setting. Or stop the machine after the rises. Prepare the baking sheets or use nonstick sheets.

Remove dough from the machine, punch it down, and roll it out into a rectangle about 14 x 18.

Divide into equal pieces and shape into bagel form or use a cutter. Place the bagels on the sheets and let them rise again.

This rise can be anywhere from 20 minutes to 4 hours depending on what else is going on in your life.

Fill a 4 to 6 qt soup pot with water 3 to 4" deep.

You can add 2 tablespoons of malt syrup, honey, sugar or non-diastatic malt powder.

Get the water to boiling.

Preheat the oven to 400 F.

Drop the bagels one at a time into the boiling water. Boil only 3 or 4 at a time so they don't crowd.

Simmer each side for a minute and return to the baking sheet.

Add glazes or toppings as desired. Bake just below the middle of a preheated 400 F oven.

The book calls for 20 to 25 minutes.

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Nutrition Facts

Serving Size 187g

Amount per Serving

Calories 473 15% of calories from fat

	% Daily Value*
Total Fat 8.0g	12%
Saturated Fat 3.0g	16%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 597mg	25%
Total Carbohydrate 85.0g	28%
Dietary Fiber 4.0g	15%
Sugars 1.0g
Protein 15.0g	29%

Vitamin A	0%		Vitamin C	0%
Calcium	2%		Iron	31%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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