Grouper and Horseradish Sauce

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Time to Prepare this Recipe 30 minutes Prep: 15 minutes Cook: 15 minutes
Calories Per Serving and Nutrition Information 8 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 small green bell pepper sliced
1 pound grouper
1/4 teaspoon black pepper
4 slices onion thin
1/3 cup salad dressing, catalina
2 tablespoons horseradish prepared
1/4 teaspoon red hot pepper sauce (eg. Tabasco)
1 tablespoon lemon juice

Directions

Place bell pepper in a 9-inch pie plate, cover with plastic wrap and vent, microwave at high 2 minutes, remove and set aside.

Wipe pie plate.

Quarter fish, arrange in pie plate, sprinkle with pepper; top with bell pepper and onion.

Microwave, uncovered, on high 7-8 minutes until fish flakes easily.

Drain and cover.

Combine salad dressing and next three ingredients in 1-cup glass measure; stir.

Microwave on high for 1 minute.

Serve sauce with fish and garnish with lemon wedges.

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Nutrition Facts

Serving Size 30g
Amount per Serving
Calories 8 0% of calories from fat
% Daily Value*
Total Fat 0.0g0%
 Saturated Fat 0.0g0%
 Trans Fat 0.0g
Cholesterol 0mg0%
Sodium 25mg1%
Total Carbohydrate 2.0g1%
 Dietary Fiber 1.0g2%
 Sugars 1.0g
Protein 0.0g1%
Vitamin A 1%  Vitamin C 31%
Calcium 1%  Iron 1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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Member Review

****

Chicken a la King

Egg became scrambled in the sauce. Wouldn't use eggs for a white sauce.

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