Grilled Tuna with Mint Viniagrette

Rate this recipe, your opinion countsPrint this recipeSend this recipe via email
Time to Prepare this Recipe 35 minutes Prep: 25 minutes Cook: 8 minutes
Calories Per Serving and Nutrition Information 413 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

4 each tuna steaks fresh
3 tablespoons mint fresh, chopped
1/2 cup olive oil, extra-virgin
2 tablespoons lime juice
1 tablespoon wine vinegar
1 tablespoon parsley leaves fresh, minced
2 medium shallots minced
6 each roma tomatoes seeded and diced
3 cloves garlic briefly blanched, minced
1 x salt and black pepper

Directions

Sprinkle tuna with pepper and coat with 1-2 tablespoons olive oil.

Cover with plastic wrap and refrigerate until ready to cook.

Combine the remaining ingredients in a small bowl.

Taste and correct the seasonings, adding salt and pepper to taste.

Grill tuna approximately 4 minutes per side and serve with some of the vinaigrette spooned across each steak and garnish with mint sprigs.

In place of the mint you may use a combination of mint and basil.

  • Add this recipe to your cookbook
  • Add this recipe to your menu

Add your comment

Email Address

(optional)

(optional)



characters left


504e6c00cd5da29ee88ca38040c41495d940c52d
 

Categories this recipe belongs to

Nutrition Facts

Serving Size 239g
Amount per Serving
Calories 413 69% of calories from fat
% Daily Value*
Total Fat 32.0g49%
 Saturated Fat 5.0g24%
 Trans Fat 0.0g
Cholesterol 32mg11%
Sodium 48mg2%
Total Carbohydrate 12.0g4%
 Dietary Fiber 3.0g12%
 Sugars 5.0g
Protein 22.0g45%
Vitamin A 77%  Vitamin C 51%
Calcium 6%  Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review

Last Recipes Viewed

Recipe Bite

Lightin' Up America!

by Krazy Chef Kurt Upton Krazy Chef Kurt Upton

This the time of the season, to start eating lighter. And for restaurants to change from...

read more...

Member Review

****

Chicken Enchiladas

I had to find this recipe (again) as my family LOVED it the last time I made it! What a great way to use left-over chicken.

Beer-Battered Onion Rings recipe
Recipe Photo
Recipe Photo