Grilled Steak with Fresh Corn Salad

35 minutes Prep: 10 minutes Cook: 16 minutes

49 calories per serving view nutrition facts

happyzhangbo

4 servings suggest servings

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Ingredients

1	tablespoon	garlic	minced
3	teaspoons	olive oil, extra-virgin
1/2	teaspoon	salt	divided
2	strips	beef steak	boneless, trimmed, about 1 1/4 pounds
5	large	corn	ears, husked
2	medium	tomatoes	chopped
1	small	sweet red bell pepper	or orange, diced
2	tablespoons	basil	fresh and chopped
2	tablespoons	red wine vinegar

Directions

Preheat grill to high.

Combine garlic, 1 teaspoon oil and 1/4 teaspoon salt in a small bowl.

Rub the mixture on both sides of steaks.

Place the steaks and corn on the grill.

Grill the steaks 2 to 4 minutes per side for medium-rare.

Let them rest while the corn finishes cooking.

(The steaks will continue to cook while resting.)

Grill the corn, turning to cook all sides, until some of the kernels are slightly charred, 8 minutes total.

Let stand until cool enough to handle, about 5 minutes.

Remove the kernels from the cobs using a sharp knife.

Combine the corn, tomatoes and bell pepper in a medium bowl; stir in basil, vinegar, the remaining 2 teaspoons oil and 1/4 teaspoon salt.

Slice the steaks and serve with the corn salad.

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Nutrition Facts

Serving Size 95g

Amount per Serving

Calories 49 66% of calories from fat

	% Daily Value*
Total Fat 4.0g	6%
Saturated Fat 1.0g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 300mg	12%
Total Carbohydrate 4.0g	1%
Dietary Fiber 1.0g	5%
Sugars 2.0g
Protein 1.0g	2%

Vitamin A	24%		Vitamin C	54%
Calcium	1%		Iron	2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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by Laurie

Laurie resides in Guelph, Ontario, Canada. With Italian roots, her love for cooking traces to hours spent in the kitchen with her family,...

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