Grilled Fish with Pineapple-Cilantro Sauce

Grilled salmon steaks with spicy pineapple sauce is as delightful to look at as it is to eat. What's more, the sauce goes equally well over lots of other fish and meat dishes.

30 minutes Prep: 15 minutes Cook: 15 minutes

24 calories per serving view nutrition facts

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Ingredients

1	medium	pineapple	peeled, cored, cut into scant 1 inch chunks
1/4	cup	pineapple juice	unsweetened
2	tablespoons	lime juice
2	cloves	garlic	minced
1/2	teaspoon	jalapeno pepper	minced
2	tablespoons	cilantro	minced
1	tablespoon	cornstarch
2	tablespoons	water	cold
2	tablespoons	nutrasweet
1	x	salt
1	x	black pepper
6	each	halibut	or haddock or salmon, steaks or fillets, grilled

Directions

Heat pineapple, pineapple juice, lime juice, garlic and jalapeno pepper to boiling in medium saucepan; reduce heat and simmer, uncovered, 5 minutes.

Stir in cilantro; heat to boiling.

Mix cornstarch and cold water; stir into boiling mixture.

Boil, stirring constantly, until thickened.

Remove from heat; cool 2 to 3 minutes.

Stir in nutrasweet; season to taste with salt and pepper.

Serve warm sauce over fish.

NOTE: Pineapple-Cilantro Sauce is also excellent served with pork and lamb.

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Nutrition Facts

Serving Size 37g

Amount per Serving

Calories 24 0% of calories from fat

	% Daily Value*
Total Fat 0.0g	0%
Saturated Fat 0.0g	0%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 2mg	0%
Total Carbohydrate 6.0g	2%
Dietary Fiber 0.0g	1%
Sugars 2.0g
Protein 0.0g	1%

Vitamin A	0%		Vitamin C	18%
Calcium	1%		Iron	1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

How is this calculated?

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Roasted Sticky Chicken

This recipe was outstanding, easy to make and SO juicy,tender and flavorful! I made it for myself and my husband and he had thirds. We still had plenty left over - warmed with some juice and served on warm onion rolls on day two and cold sandwiches on day three. I will definitely make this again and again. The meat just fell of the bone! chinasmom2000

Reviewed by chinasmom2000