Grilled Eggplant & Portobello Sandwich
Submitted by happyzhangbo
Grilled eggplant and portobello sandwich stacks smoky grilled eggplant and meaty mushrooms with a garlic-lemon mayo, arugula, and tomato on whole-wheat. A hearty, satisfying vegetarian sandwich.
YIELD
4 servingsPREP
10 minCOOK
10 minREADY
26 minTwo of the meatiest vegetables team up in this sandwich: smoky grilled eggplant and hearty portobello caps, both charred tender on the grill until they’re substantial enough that nobody misses the meat.
The garlic mayo ties it together and is worth a moment’s care. Mash the garlic into a smooth paste before stirring it into the mayonnaise with a squeeze of lemon, which spreads the garlic flavor evenly and tames its raw bite. Using fat-free mayo keeps the whole thing light without sacrificing creaminess.
Grill the eggplant and mushrooms until they’re genuinely tender and well-browned, since eggplant turns spongy and squeaky if it’s undercooked. Slice the portobellos after grilling, then stack everything onto toasted whole-wheat bread with peppery arugula and juicy tomato. Toasting the bread first is the small step that keeps it from going soggy under all those grilled vegetables.
Chef Tips
- Mash the garlic into a paste before mixing the mayo, so the flavor spreads evenly and isn’t harshly raw.
- Grill the eggplant until fully tender; undercooked eggplant is spongy and squeaky.
- Toast the bread so it stands up to the juicy grilled vegetables without getting soggy.
Variations
- Add a slice of provolone, mozzarella, or a smear of pesto.
- Swap roasted red peppers or grilled zucchini in for one of the vegetables.
- Use a ciabatta roll or focaccia in place of sandwich bread.
Ingredients
Directions
Preheat grill to medium-high.
Mash garlic into a paste on a cutting board with the back of a spoon.
Combine with mayonnaise and lemon juice in a small bowl.
Set aside.
Coat both sides of eggplant rounds and mushroom caps with cooking spray and season with salt and pepper.
Grill the vegetables, turning once, until tender and browned on both sides:
2 to 3 minutes per side for eggplant, 3 to 4 minutes for mushrooms.
When cool enough to handle, slice the mushrooms.
Spread 1½ teaspoons of the garlic mayonnaise on each piece of bread.
Layer the eggplant, mushrooms, arugula (or spinach) and tomato slices onto 4 slices of bread and top with the remaining bread.
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