Green Lentil Rissoles with Vegan Yogurt Sauce

1 hours Prep: 20 minutes Cook: 40 minutes

260 calories per serving view nutrition facts

6 servings suggest servings

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Ingredients

8	ounces	lentils
1	pint	water	hot
2	ounces	margarine
1	each	onion	chopped
1	each	carrot	chopped
1	each	green bell pepper	diced
2	each	garlic cloves	crushed
1/4	teaspoon	cayenne pepper
1/2	teaspoon	coriander
1/2	teaspoon	cumin
1/2	teaspoon	curry powder
2	teaspoons	tomato paste

Coating
2	ounces	whole wheat flour
2	ounces	bread crumbs
2	ounces	oats

Directions

Combine lentils and water, bring to a boil, reduce heat and simmer for 30 minutes, or until the lentils are tender (I think it needs closer to an hour to get them really tender).

Add more water if necessary.

Heat the margarine, add the onion and cook for a couple of minutes.

Add the carrot and pepper and cook until tender, about 10 Add the spices, tomato paste and salt and pepper.

Mix together well and stir in the lentils.

Add the parsley. Allow to cool till it is cool enough to handle.

Divide the mixture into 12 portions and shape into patties.

Coat them in flour, dip in some oil and coat in the breadcrumbs and oats (I omitted this step).

Shallow fry in hot oil until the patties are golden brown on both sides.

Drain well and serve with the sauce.

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Nutrition Facts

Serving Size 111g

Amount per Serving

Calories 260 30% of calories from fat

	% Daily Value*
Total Fat 9.0g	14%
Saturated Fat 1.0g	7%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 146mg	6%
Total Carbohydrate 35.0g	12%
Dietary Fiber 12.0g	50%
Sugars 3.0g
Protein 11.0g	23%

Vitamin A	44%		Vitamin C	35%
Calcium	5%		Iron	20%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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