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Green Prawn Curry

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Submitted by pemmie

South Indian green prawn curry with a fresh ginger-garlic-scallion paste, coconut cream, mustard seeds, and fennel. Plump prawns simmered until just tender. Serve over rice.

YIELD

6 servings

PREP

30 min

COOK

15 min

READY

45 min

This prawn curry takes its color from a fresh green paste rather than from heat. Garlic, ginger, spring onions, and a few green chiles get pulverized to a brilliant green paste in the food processor, then sauteed briefly to take the raw edge off before the spices and coconut cream go in. The result is a curry that’s vibrantly colored, fragrant rather than fiery, and ready in about 45 minutes.

Mustard seeds and fennel are the spice signatures that root this dish in South Indian cooking. The mustard seeds pop and crackle in the hot oil, releasing a slightly bitter, pungent flavor that balances the rich coconut. Fennel adds a sweet anise note that complements the prawns beautifully.

Use coconut cream, not coconut milk. The cream is the thick top layer that rises to the top of an unshaken can; it’s twice as concentrated and gives the curry the body it needs. If you only have coconut milk, refrigerate the can overnight, then scoop out just the solidified cream from the top.

Don’t overcook the prawns. They’re done the moment they turn pink and curl into a C-shape. Two to three minutes in the simmering sauce is exactly right; longer turns them rubbery.

Pro Tips

  • Devein the prawns thoroughly. The dark vein along the back is the digestive tract and is gritty if left in.
  • Toast the mustard and fennel seeds briefly in the oil before adding the spice paste for deeper flavor.
  • A squeeze of lime juice at the end brightens the whole curry. Add just before the cilantro garnish.
  • Serve immediately. Prawn curries don’t reheat well; the seafood toughens with each warming.

Variations

  • Add 1 cup of fresh spinach or chopped kale at the end for a deeper green and added nutrition.
  • Stir in a teaspoon of curry leaves with the spices for added South Indian authenticity.
  • Pair with basmati rice and naan for the full Indian dinner.

Ingredients

1 1
KG KG SHRIMP
green *
3 3
CLOVES CLOVES GARLIC *
1 1
EACH EACH GINGER
1 in piece *
4 4
EACH SCALLIONS, SPRING OR GREEN ONIONS
roughly chopped
3 45
TABLESPOONS ML VEGETABLE OIL
1 15
TABLESPOON ML CORIANDER
ground
½ 2.5
TEASPOON ML FENNEL SEED
¾ 3.8
TEASPOON ML MUSTARD SEED
1 237
CUP ML COCONUT CREAM
1 237
CUP ML CILANTRO

Directions

Peel the prawns, leaving the tails intact.

Slit open along the back and remove the dark vein.

In a food processor, gring the garlic, ginger, spring onions and chillies to a paste with the oil.

Transfer to a medium-sized pan and cook for 2 minutes.

Add the ground coriander, fennel and mustard seeds and coconut cream and cook for 3 to 4 minutes.

Add ½ cup water to the garlic and spice mixture, cook uncovered over a medium heat for about 4 minutes.

Add the prawns are just tender and turn pink.

Stir in the chopped coriander, serve immediately with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 68g (2.4 oz)
Amount per Serving
Calories 238 88% from fat
 % Daily Value *
Total Fat 23g 36%
Saturated Fat 13g 65%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 10%
Sugars g
Protein 5g
Vitamin A 4% Vitamin C 8%
Calcium 2% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb, Low Sodium
 

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