Gold Coat Autumn Salad with California Figs

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Time to Prepare this Recipe 15 minutes Prep: 15 minutes
Calories Per Serving and Nutrition Information 190 calories per serving view nutrition facts
# of servings this recipe makes 4 servings suggest servings
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Ingredients

1 x lettuce leaves
2 each oranges peeled & thinly sliced
2/3 cup figs, dried stems removed, quartered
1 each apple or pear, cored, thinly sliced
Cardamom cream dressing
1/2 cup yogurt, non-fat vanilla
1/2 teaspoon honey
1/4 teaspoon cardamom seeds or cinnamon, ground
1 tablespoon coconut toasted, garnish

Directions

On four individual salad plates, arrange a bed of lettuce leaves.

Place orange slices, fig quarters, and apple slices decoratively over lettuce.

For dressing, in a small bowl, stir together yogurt, honey and ground cardamom until blended.

Drizzle mixture over salads.

Sprinkle coconut over salads for garnish.

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Nutrition Facts

Serving Size 164g
Amount per Serving
Calories 190 25% of calories from fat
% Daily Value*
Total Fat 5.0g8%
 Saturated Fat 4.0g22%
 Trans Fat 0.0g
Cholesterol 2mg1%
Sodium 21mg1%
Total Carbohydrate 37.0g12%
 Dietary Fiber 6.0g23%
 Sugars 29.0g
Protein 3.0g6%
Vitamin A 4%  Vitamin C 60%
Calcium 12%  Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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